Frugal Pumpkin Pasta

Vegetarian
Health score
48%
Frugal Pumpkin Pasta
40 min.
4
740kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • cups chicken stock see 
  • 0.5 cup half-and-half fat free
  • cloves garlic minced
  • ounce goat cheese crumbled
  • pinch ground cinnamon 
  • pinch ground nutmeg 
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • dash pepper sauce hot
  • 0.5  onion red chopped
  • 16 ounce pasta like spaghetti 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes.
  2. Drain well in a colander set in the sink.
  3. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the chicken stock, pumpkin puree, and half-and-half. Season with hot pepper sauce, cinnamon, nutmeg, salt, and pepper. Reduce heat to medium-low and simmer until sauce has thickened, about 4 minutes. Toss goat cheese into pumpkin sauce and heat through.
  4. Serve over pasta.

Nutrition Facts

Calories740kcal
Protein16.56%
Fat27.95%
Carbs55.49%

Properties

Glycemic Index
51.5
Glycemic Load
34.6
Inflammation Score
-10
Nutrition Score
29.146521910377%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:739.57kcal
36.98%
Fat:22.93g
35.28%
Saturated Fat:10.41g
65.04%
Carbohydrates:102.42g
34.14%
Net Carbohydrates:95.33g
34.66%
Sugar:11.09g
12.32%
Cholesterol:31.16mg
10.39%
Sodium:423.67mg
18.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.14%
Vitamin A:17148.59IU
342.97%
Selenium:77.57µg
110.82%
Manganese:1.34mg
66.98%
Phosphorus:481.78mg
48.18%
Copper:0.94mg
47.11%
Vitamin B2:0.52mg
30.55%
Fiber:7.1g
28.39%
Magnesium:105.74mg
26.44%
Vitamin B6:0.5mg
24.95%
Iron:4.41mg
24.49%
Vitamin B3:4.53mg
22.66%
Vitamin K:22.93µg
21.84%
Potassium:705.01mg
20.14%
Zinc:2.77mg
18.43%
Calcium:171.46mg
17.15%
Vitamin E:2.42mg
16.11%
Vitamin B1:0.24mg
15.84%
Vitamin B5:1.47mg
14.67%
Folate:50.04µg
12.51%
Vitamin C:6.66mg
8.07%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.23µg
1.51%
Source:Allrecipes