Fruit and Nut Festive Bars

Vegetarian
Fruit and Nut Festive Bars
105 min.
45
106kcal

Suggestions

Ingredients

  • 0.3 tsp baking soda 
  • Tbsp butter softened
  • oz philadelphia cream cheese softened ()
  •  eggs 
  • 0.8 cup baker's angel flake coconut 
  • cup flour 
  • oz fruit bits dried (apricots, plums, apples, raisins)
  • 0.8 cup planters pecans chopped
  • 0.5 cup sugar 
  • 14 oz condensed milk sweetened canned
  • tsp vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Beat cream cheese, butter, sugar and vanilla in large bowl with mixer until blended.
  2. Add flour and baking soda; mix well. Refrigerate 1 hour or until chilled.
  3. Heat oven to 325F. Line 13x9-inch pan with foil, with ends of foil extending over sides. Spray with cooking spray.
  4. Roll out dough on lightly floured surface to 15x11-inch rectangle; press onto bottom and 1 inch up sides of prepared pan. Prick bottom of crust in several places with fork.
  5. Bake 10 min.
  6. Mix sweetened condensed milk and eggs until blended; pour into crust. Top with remaining ingredients.
  7. Bake 20 min. or until center is almost set.
  8. Remove from oven; cool completely. Use foil handles to remove dessert from pan before cutting into bars.

Nutrition Facts

Calories106kcal
Protein7.04%
Fat46.43%
Carbs46.53%

Properties

Glycemic Index
7.2
Glycemic Load
6.8
Inflammation Score
-1
Nutrition Score
2.4973912886951%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:105.57kcal
5.28%
Fat:5.63g
8.66%
Saturated Fat:2.98g
18.63%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:11.79g
4.29%
Sugar:9.42g
10.47%
Cholesterol:20.53mg
6.84%
Sodium:43.5mg
1.89%
Alcohol:0.03g
100%
Alcohol %:0.14%
100%
Protein:1.92g
3.84%
Manganese:0.16mg
7.83%
Selenium:3.75µg
5.35%
Vitamin B2:0.08mg
4.59%
Phosphorus:44.72mg
4.47%
Calcium:38.71mg
3.87%
Fiber:0.9g
3.59%
Vitamin B1:0.05mg
3.14%
Copper:0.05mg
2.59%
Potassium:88.15mg
2.52%
Magnesium:9.8mg
2.45%
Vitamin A:121.91IU
2.44%
Folate:8.6µg
2.15%
Iron:0.38mg
2.11%
Zinc:0.29mg
1.91%
Vitamin B5:0.18mg
1.84%
Vitamin B6:0.02mg
1.23%
Vitamin B12:0.07µg
1.23%
Vitamin B3:0.24mg
1.22%
Vitamin E:0.16mg
1.05%