Fruit and Nut Squares

Health score
2%
Fruit and Nut Squares
90 min.
48
125kcal

Suggestions

These fruit and nut squares are a delightful treat that will surely impress your taste buds! With a prep time of just 45 minutes and a bake time of 25-30 minutes, you'll have a delicious dessert ready in no time. This recipe yields 48 servings, making it perfect for sharing with friends and family. Each square contains approximately 125 calories, making it a satisfying snack without the guilt.
The combination of dried apricots, cranberries, and coconut creates a burst of fruity flavors, while the salted mixed nuts add a delightful crunch. The crust, made with flour, brown sugar, and butter, provides a buttery base that complements the sweet and tangy filling. The use of Gold all-purpose flour ensures a consistent and reliable baking experience.
Whether you're looking for an antipasti, starter, snack, or appetizer, these fruit and nut squares are a versatile and delicious option. They're perfect for any occasion, from casual get-togethers to elegant dinner parties. With their balanced caloric breakdown of protein, fat, and carbs, these squares offer a satisfying and nutritious treat.
So, if you're in the mood for a sweet and fruity treat, give these fruit and nut squares a try! They're easy to make, packed with flavor, and sure to be a hit with everyone who tries them. Enjoy the process of baking and sharing these delightful squares with your loved ones.

Ingredients

  • cups flour all-purpose
  • 0.8 cup brown sugar packed
  • 0.5 cup butter softened
  • oz nuts mixed salted canned ()
  • cup apricot dried quartered
  • 0.5 cup cranberries dried sweetened
  • 0.5 cup coconut flakes flaked
  • tablespoons flour all-purpose
  • 14 oz condensed milk sweetened canned (not evaporated)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Grease bottom and sides of 13x9-inch pan with shortening or cooking spray. In large bowl, mix 2 cups flour, the brown sugar and butter with fork until crumbly. Press firmly in bottom of pan.
  2. In same bowl, mix filling ingredients. Spoon onto crust; spread evenly.
  3. Bake 25 to 30 minutes or until lightly browned. Cool completely, about 45 minutes. For squares, cut into 8 rows by 6 rows.

Nutrition Facts

Calories125kcal
Protein7.21%
Fat41.93%
Carbs50.86%

Properties

Glycemic Index
5.71
Glycemic Load
6.55
Inflammation Score
-2
Nutrition Score
3.0682608433392%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:124.54kcal
6.23%
Fat:6.01g
9.25%
Saturated Fat:1.73g
10.83%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:15.37g
5.59%
Sugar:10.28g
11.42%
Cholesterol:2.81mg
0.94%
Sodium:35.17mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Manganese:0.18mg
8.87%
Phosphorus:54.53mg
5.45%
Selenium:3.37µg
4.81%
Copper:0.1mg
4.8%
Vitamin B2:0.08mg
4.5%
Magnesium:17.42mg
4.35%
Vitamin B1:0.06mg
4.18%
Fiber:1.04g
4.15%
Vitamin A:205.06IU
4.1%
Folate:14.08µg
3.52%
Vitamin B3:0.68mg
3.4%
Calcium:33.43mg
3.34%
Iron:0.6mg
3.33%
Potassium:110.73mg
3.16%
Zinc:0.35mg
2.33%
Vitamin B5:0.18mg
1.81%
Vitamin E:0.24mg
1.58%
Vitamin B6:0.03mg
1.55%