Fruit-and-Nut Trail Mix

Vegetarian
Vegan
Health score
4%
Fruit-and-Nut Trail Mix
30 min.
7
138kcal

Suggestions

Ingredients

  • 0.3 cup almonds raw
  • 0.3 cup banana chips 
  • 0.3 cup apricots dried
  • 0.3 cup cranberries dried
  • 0.3 cup golden raisins 
  • servings kosher salt 
  • 0.3 cup cashew pieces raw
  • 0.3 cup walnut halves raw

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 35
  2. Toss the nuts with a pinch of salt and spread on a baking sheet. Toast for 10 minutes until golden, stirring halfway through.
  3. Let the nuts cool completely.
  4. Mix the nuts with the dried fruits.

Nutrition Facts

Calories138kcal
Protein7.95%
Fat50.67%
Carbs41.38%

Properties

Glycemic Index
20.75
Glycemic Load
3.49
Inflammation Score
-3
Nutrition Score
5.0226087077804%

Flavonoids

Cyanidin
0.26mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:138.29kcal
6.91%
Fat:8.41g
12.94%
Saturated Fat:1.7g
10.63%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:13.37g
4.86%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:195.96mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Manganese:0.42mg
21.09%
Copper:0.26mg
13.2%
Vitamin E:1.68mg
11.22%
Magnesium:39.63mg
9.91%
Fiber:2.08g
8.32%
Phosphorus:77.64mg
7.76%
Potassium:197.19mg
5.63%
Iron:0.89mg
4.95%
Vitamin B2:0.08mg
4.84%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
4.08%
Vitamin A:170.74IU
3.41%
Vitamin B1:0.05mg
3.23%
Calcium:25.89mg
2.59%
Vitamin B3:0.51mg
2.53%
Vitamin K:2.38µg
2.26%
Selenium:1.54µg
2.2%
Folate:8.54µg
2.13%
Vitamin B5:0.15mg
1.47%
Source:My Recipes