Name: Fruit and Nut Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 Tbsp PHILADELPHIA Strawberry Cream Cheese Spread; 1 8-inch flour tortilla (8 inch); 2 Tbsp PLANTERS Unsalted COCKTAIL Peanuts; 2 Tbsp raisins; 0.3 cup sliced fresh strawberries

Health score

18%

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Side Dish

5 min.

450kcal

Suggestions

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Ingredients

2 Tbsp philadelphia strawberry cream cheese spread
1 8-inch flour tortilla ()
2 Tbsp planters cocktail peanuts unsalted
2 Tbsp raisins
0.3 cup strawberries fresh sliced

Equipment

Directions

Mix cream cheese spread and raisins; spread onto tortilla to within 1/2 inch of edge.
Sprinkle with nuts.
Place strawberries down center of tortilla; roll up tightly.

Nutrition Facts

Calories450kcal

Protein10.62%

Fat40.86%

Carbs48.52%

Properties

Glycemic Index

147.05

Glycemic Load

21.6

Inflammation Score

-6

Nutrition Score

15.396521804125%

Flavonoids

Cyanidin

0.6mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.15mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.09mg

Kaempferol

0.18mg

Myricetin

0.01mg

Quercetin

0.4mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:449.74kcal

22.49%

Fat:21.2g

32.61%

Saturated Fat:7.53g

47.09%

Carbohydrates:56.65g

18.88%

Net Carbohydrates:50.2g

18.26%

Sugar:4.64g

5.16%

Cholesterol:19.84mg

6.61%

Sodium:537mg

23.35%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:12.39g

24.79%

Manganese:1mg

49.95%

Vitamin B3:5.91mg

29.56%

Vitamin B1:0.43mg

28.92%

Vitamin C:22.79mg

27.62%

Folate:105.48µg

26.37%

Fiber:6.45g

25.78%

Phosphorus:213.8mg

21.38%

Iron:3.56mg

19.77%

Selenium:13.14µg

18.77%

Copper:0.34mg

17.05%

Magnesium:62.5mg

15.63%

Calcium:148.22mg

14.82%

Potassium:515.13mg

14.72%

Vitamin B2:0.23mg

13.73%

Vitamin B6:0.17mg

8.65%

Vitamin A:308.32IU

6.17%

Zinc:0.8mg

5.32%

Vitamin B5:0.5mg

4.96%

Vitamin K:4.46µg

4.25%

Side Dish Cheese Peanuts Lacto Ovo Vegetarian

Source:Kraft Recipes