Fruit and Nut Wrap

Vegetarian
Health score
3%
Fruit and Nut Wrap
Download PDF
Side Dish
5 min.
5
90kcal

Suggestions

Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$119.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$22.76
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct Book
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$14.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.59
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand Book
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$34.95
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Summe Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Summe
$40.39
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free Book
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$64.79
Ninja Kitchen System | All-in-One for Smoothies, Frozen Drinks, Veggie Chopper & More | With Full-Size Pitcher, 8 Cup Food Pr Book
Ninja Kitchen System | All-in-One for Smoothies, Frozen Drinks, Veggie Chopper & More | With Full-Size Pitcher, 8 Cup Food Pr
$129.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
Iceman by Chefman Slush-Ease MAX 90oz Slushie Machine, 64oz Liquid Capacity Frozen Drink Maker & Slushy Machine with 5 Preset Book
Iceman by Chefman Slush-Ease MAX 90oz Slushie Machine, 64oz Liquid Capacity Frozen Drink Maker & Slushy Machine with 5 Preset
$299.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless Book
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99

Ingredients

  • 2 Tbsp philadelphia strawberry cream cheese spread 
  • 1 8-inch flour tortilla ()
  • 2 Tbsp planters cocktail peanuts unsalted
  • 2 Tbsp raisins 
  • 0.3 cup strawberries fresh sliced

Equipment

    Directions

    1. Mix cream cheese spread and raisins; spread onto tortilla to within 1/2 inch of edge.
    2. Sprinkle with nuts.
    3. Place strawberries down center of tortilla; roll up tightly.

    Nutrition Facts

    Calories90kcal
    Protein10.62%
    Fat40.86%
    Carbs48.52%

    Properties

    Glycemic Index
    29.41
    Glycemic Load
    4.32
    Inflammation Score
    -2
    Nutrition Score
    3.0782608785059%

    Flavonoids

    Cyanidin
    0.12mg
    Petunidin
    0.01mg
    Delphinidin
    0.02mg
    Pelargonidin
    1.79mg
    Catechin
    0.22mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.03mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.02mg
    Kaempferol
    0.04mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:89.95kcal
    4.5%
    Fat:4.24g
    6.52%
    Saturated Fat:1.51g
    9.42%
    Carbohydrates:11.33g
    3.78%
    Net Carbohydrates:10.04g
    3.65%
    Sugar:0.93g
    1.03%
    Cholesterol:3.97mg
    1.32%
    Sodium:107.4mg
    4.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.48g
    4.96%
    Manganese:0.2mg
    9.99%
    Vitamin B3:1.18mg
    5.91%
    Vitamin B1:0.09mg
    5.78%
    Vitamin C:4.56mg
    5.52%
    Folate:21.1µg
    5.27%
    Fiber:1.29g
    5.16%
    Phosphorus:42.76mg
    4.28%
    Iron:0.71mg
    3.95%
    Selenium:2.63µg
    3.75%
    Copper:0.07mg
    3.41%
    Magnesium:12.5mg
    3.13%
    Calcium:29.64mg
    2.96%
    Potassium:103.03mg
    2.94%
    Vitamin B2:0.05mg
    2.75%
    Vitamin B6:0.03mg
    1.73%
    Vitamin A:61.66IU
    1.23%
    Zinc:0.16mg
    1.06%
    Side DishCheesePeanutsLacto Ovo Vegetarian
    Source:Kraft Recipes

    You May Also Like

    45 min.
    4
    113kcal

    Spinach Artichoke Dip

    5 min.
    4
    337kcal

    Pea, mint & chilli dip

    5 min.
    2
    179kcal

    Fiber One® Strawberry Smoothies

    45 min.
    2
    799kcal

    California Barley Bowl with Lemony Yogurt Sauce

    60 min.
    4
    407kcal

    Winter vegetable pie

    50 min.
    4
    408kcal

    Tomato & chickpea bake

    10 min.
    2
    718kcal

    Beet, spinach & goat’s cheese couscous

    45 min.
    4
    853kcal

    Hummus