Fruit and Nut Wrap

Vegetarian
Health score
3%
Fruit and Nut Wrap
5 min.
5
90kcal

Suggestions

Ingredients

  • Tbsp philadelphia strawberry cream cheese spread 
  • 8-inch flour tortilla ()
  • Tbsp planters cocktail peanuts unsalted
  • Tbsp raisins 
  • 0.3 cup strawberries fresh sliced

Equipment

    Directions

    1. Mix cream cheese spread and raisins; spread onto tortilla to within 1/2 inch of edge.
    2. Sprinkle with nuts.
    3. Place strawberries down center of tortilla; roll up tightly.

    Nutrition Facts

    Calories90kcal
    Protein10.62%
    Fat40.86%
    Carbs48.52%

    Properties

    Glycemic Index
    29.41
    Glycemic Load
    4.32
    Inflammation Score
    -2
    Nutrition Score
    3.0782608785059%

    Flavonoids

    Cyanidin
    0.12mg
    Petunidin
    0.01mg
    Delphinidin
    0.02mg
    Pelargonidin
    1.79mg
    Catechin
    0.22mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.03mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.02mg
    Kaempferol
    0.04mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:89.95kcal
    4.5%
    Fat:4.24g
    6.52%
    Saturated Fat:1.51g
    9.42%
    Carbohydrates:11.33g
    3.78%
    Net Carbohydrates:10.04g
    3.65%
    Sugar:0.93g
    1.03%
    Cholesterol:3.97mg
    1.32%
    Sodium:107.4mg
    4.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.48g
    4.96%
    Manganese:0.2mg
    9.99%
    Vitamin B3:1.18mg
    5.91%
    Vitamin B1:0.09mg
    5.78%
    Vitamin C:4.56mg
    5.52%
    Folate:21.1µg
    5.27%
    Fiber:1.29g
    5.16%
    Phosphorus:42.76mg
    4.28%
    Iron:0.71mg
    3.95%
    Selenium:2.63µg
    3.75%
    Copper:0.07mg
    3.41%
    Magnesium:12.5mg
    3.13%
    Calcium:29.64mg
    2.96%
    Potassium:103.03mg
    2.94%
    Vitamin B2:0.05mg
    2.75%
    Vitamin B6:0.03mg
    1.73%
    Vitamin A:61.66IU
    1.23%
    Zinc:0.16mg
    1.06%