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Fruit and Nut Wrap
Fruit and Nut Wrap
Vegetarian
Health score
3%
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Side Dish
5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 34g
Price Per Serving: 0.25$
90kcal
Nutrition
Calories: 90kcal
Protein: 10.62%
Fat: 40.86%
Carbs: 48.52%
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Ingredients
2
Tbsp
philadelphia strawberry cream cheese spread
1
8-inch
flour tortilla
()
2
Tbsp
planters cocktail peanuts
unsalted
2
Tbsp
raisins
0.3
cup
strawberries
fresh sliced
Equipment
Directions
Mix cream cheese spread and raisins; spread onto tortilla to within 1/2 inch of edge.
Sprinkle with nuts.
Place strawberries down center of tortilla; roll up tightly.
Nutrition Facts
Calories
90kcal
Protein
10.62%
Fat
40.86%
Carbs
48.52%
Properties
Glycemic Index
29.41
Glycemic Load
4.32
Inflammation Score
-2
Nutrition Score
3.0782608785059%
Flavonoids
Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
89.95kcal
4.5%
Fat:
4.24g
6.52%
Saturated Fat:
1.51g
9.42%
Carbohydrates:
11.33g
3.78%
Net Carbohydrates:
10.04g
3.65%
Sugar:
0.93g
1.03%
Cholesterol:
3.97mg
1.32%
Sodium:
107.4mg
4.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.96%
Manganese:
0.2mg
9.99%
Vitamin B3:
1.18mg
5.91%
Vitamin B1:
0.09mg
5.78%
Vitamin C:
4.56mg
5.52%
Folate:
21.1µg
5.27%
Fiber:
1.29g
5.16%
Phosphorus:
42.76mg
4.28%
Iron:
0.71mg
3.95%
Selenium:
2.63µg
3.75%
Copper:
0.07mg
3.41%
Magnesium:
12.5mg
3.13%
Calcium:
29.64mg
2.96%
Potassium:
103.03mg
2.94%
Vitamin B2:
0.05mg
2.75%
Vitamin B6:
0.03mg
1.73%
Vitamin A:
61.66IU
1.23%
Zinc:
0.16mg
1.06%
Side Dish
Cheese
Peanuts
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples