Name: Fruit & Cheese Bites
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 3 slices kiwi slices; 2 oz CRACKER BARREL Sharp Cheddar Cheese, cut into 6 slices; 3 slices strawberry slices; 6 woven wheat crackers

Health score

20%

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Side Dish

10 min.

76kcal

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Ingredients

3 slices kiwi fruit
2 oz cracker barrel sharp cheddar cheese cut into 6 slices
3 slices strawberry
6 woven wheat crackers

Equipment

Directions

Top crackers with cheese and fruit.

Nutrition Facts

Calories76kcal

Protein11.35%

Fat27.77%

Carbs60.88%

Properties

Glycemic Index

11.97

Glycemic Load

4.3

Inflammation Score

-4

Nutrition Score

8.3086956266476%

Flavonoids

Cyanidin

0.84mg

Petunidin

0.05mg

Delphinidin

0.15mg

Pelargonidin

12.38mg

Peonidin

0.02mg

Catechin

1.55mg

Epigallocatechin

0.39mg

Epicatechin

0.35mg

Epicatechin 3-gallate

0.08mg

Epigallocatechin 3-gallate

0.1mg

Naringenin

0.13mg

Luteolin

0.4mg

Kaempferol

0.81mg

Myricetin

0.02mg

Quercetin

0.57mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:75.74kcal

3.79%

Fat:2.51g

3.86%

Saturated Fat:1.15g

7.19%

Carbohydrates:12.36g

4.12%

Net Carbohydrates:9.67g

3.52%

Sugar:7.46g

8.29%

Cholesterol:5.67mg

1.89%

Sodium:49.06mg

2.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.3g

4.61%

Vitamin C:69.62mg

84.39%

Vitamin K:22.99µg

21.9%

Manganese:0.25mg

12.29%

Fiber:2.69g

10.77%

Folate:27.18µg

6.8%

Calcium:67.67mg

6.77%

Vitamin E:0.89mg

5.93%

Phosphorus:56.28mg

5.63%

Potassium:187.48mg

5.36%

Copper:0.1mg

4.91%

Magnesium:16.64mg

4.16%

Vitamin B6:0.06mg

3.01%

Vitamin B2:0.05mg

2.91%

Selenium:1.91µg

2.73%

Zinc:0.35mg

2.36%

Vitamin A:109.77IU

2.2%

Iron:0.37mg

2.06%

Vitamin B3:0.4mg

1.97%

Vitamin B1:0.03mg

1.88%

Vitamin B5:0.18mg

1.84%

Side Dish Cheese Lacto Ovo Vegetarian

Source:Kraft Recipes