Fruit Crisp

Vegetarian
Fruit Crisp
45 min.
8
172kcal

Suggestions


Indulge your senses with a delightful Fruit Crisp, the perfect vegetarian dessert that's both comforting and satisfying. In just 45 minutes, you can create a warm, fragrant treat that serves eight, making it an excellent choice for gatherings or family dinners. Each serving contains only 172 calories, allowing you to enjoy this delightful sweet without the guilt.

The magic of a Fruit Crisp lies in its delightful combination of flavors and textures. Fresh, juicy fruits are gently tossed with sugar and a hint of lemon zest, enhancing their natural sweetness and providing a bright contrast. The magic continues with the topping, a crunchy blend of quick-cooking oats, brown sugar, and chopped walnuts, all beautifully melded with cold butter. This sweet and nutty streusel becomes golden brown as it bakes, adding a satisfying crunch that perfectly complements the soft, warm fruits beneath.

Imagine serving these individual ramekins of goodness, their enticing aroma wafting through the air as they emerge from the oven. Ideal for sharing, this dessert invites everyone to dig in and savor each bite. Whether enjoyed on its own or accompanied by a scoop of vanilla ice cream, this Fruit Crisp is bound to impress. Embrace the joy of baking and treat your friends and family to this delightful dessert that captures the essence of home-baked goodness!

Ingredients

  • 0.3 cup flour all-purpose
  • teaspoon lemon zest (from)
  • 0.3 cup brown sugar light packed
  • 0.3 cup oats 
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted cold cut into small pieces ()
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat the oven to 350°F.
  2. Place six ramekins on a baking sheet and set aside.
  3. In a large bowl, gently toss together the fruit, sugar, and lemon zest and let rest for 5 minutes.
  4. In a medium bowl, combine the flour, oats, salt, brown sugar, walnuts, and butter. Using your hands or a spoon, gently toss to blend the ingredients and then rub the mixture together to work the butter into walnut-size lumps.
  5. Divide the fruit between the ramekins, gently packing it down. Divide the oat and walnut streusel topping between the ramekins, packing a hearty mound on top of each.
  6. Bake the fruit crisps until the streusel is golden brown, 18 to 20 minutes.
  7. Let rest 10 minutes before serving.

Nutrition Facts

Calories172kcal
Protein3.09%
Fat42.01%
Carbs54.9%

Properties

Glycemic Index
28.76
Glycemic Load
11.9
Inflammation Score
-2
Nutrition Score
2.4286956301202%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:172.09kcal
8.6%
Fat:8.31g
12.79%
Saturated Fat:3.85g
24.09%
Carbohydrates:24.45g
8.15%
Net Carbohydrates:23.83g
8.67%
Sugar:19.3g
21.44%
Cholesterol:15.05mg
5.02%
Sodium:7.91mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Manganese:0.27mg
13.28%
Copper:0.08mg
3.93%
Vitamin B1:0.06mg
3.82%
Selenium:2.59µg
3.71%
Magnesium:14.27mg
3.57%
Vitamin A:175.79IU
3.52%
Phosphorus:30.46mg
3.05%
Folate:11.85µg
2.96%
Iron:0.46mg
2.58%
Fiber:0.62g
2.46%
Vitamin B2:0.03mg
1.93%
Zinc:0.23mg
1.54%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.21mg
1.39%
Vitamin B6:0.03mg
1.37%
Calcium:13.21mg
1.32%
Potassium:40.85mg
1.17%
Source:Epicurious