Fruit Crisp

Vegetarian
Health score
3%
Fruit Crisp
45 min.
8
273kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 1.5 quarts fruits assorted trimmed chopped (such as blueberries, raspberries, peaches, plums, or cherries)
  • teaspoon lemon zest (from)
  • 0.3 cup brown sugar light packed
  • 0.3 cup quick-cooking oats 
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted cold cut into small pieces ()
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat the oven to 350°F.
  2. Place six ramekins on a baking sheet and set aside.
  3. In a large bowl, gently toss together the fruit, sugar, and lemon zest and let rest for 5 minutes.
  4. In a medium bowl, combine the flour, oats, salt, brown sugar, walnuts, and butter. Using your hands or a spoon, gently toss to blend the ingredients and then rub the mixture together to work the butter into walnut-size lumps.
  5. Divide the fruit between the ramekins, gently packing it down. Divide the oat and walnut streusel topping between the ramekins, packing a hearty mound on top of each.
  6. Bake the fruit crisps until the streusel is golden brown, 18 to 20 minutes.
  7. Let rest 10 minutes before serving.

Nutrition Facts

Calories273kcal
Protein3.69%
Fat27.47%
Carbs68.84%

Properties

Glycemic Index
33.76
Glycemic Load
20.49
Inflammation Score
-6
Nutrition Score
8.9739129497953%

Flavonoids

Cyanidin
15.11mg
Petunidin
55.95mg
Delphinidin
62.87mg
Malvidin
119.93mg
Peonidin
36mg
Catechin
9.39mg
Epigallocatechin
1.17mg
Epicatechin
1.1mg
Luteolin
0.35mg
Kaempferol
2.95mg
Myricetin
2.31mg
Quercetin
13.61mg
Gallocatechin
0.21mg

Nutrients percent of daily need

Calories:273.23kcal
13.66%
Fat:8.9g
13.69%
Saturated Fat:3.9g
24.4%
Carbohydrates:50.18g
16.73%
Net Carbohydrates:45.3g
16.47%
Sugar:36.97g
41.08%
Cholesterol:15.05mg
5.02%
Sodium:9.68mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Manganese:0.86mg
43.09%
Vitamin K:34.93µg
33.26%
Vitamin C:17.58mg
21.31%
Fiber:4.87g
19.49%
Copper:0.18mg
8.99%
Vitamin B1:0.12mg
8.2%
Vitamin E:1.22mg
8.13%
Magnesium:24.92mg
6.23%
Vitamin B2:0.11mg
6.21%
Vitamin B6:0.12mg
5.98%
Folate:22.5µg
5.63%
Vitamin A:271.6IU
5.43%
Iron:0.96mg
5.34%
Vitamin B3:1.05mg
5.23%
Phosphorus:51.75mg
5.18%
Potassium:177.48mg
5.07%
Selenium:2.77µg
3.96%
Zinc:0.52mg
3.44%
Vitamin B5:0.29mg
2.94%
Calcium:23.86mg
2.39%
Source:Epicurious