Fruit-Flavored Shake

Vegetarian
Health score
2%
Fruit-Flavored Shake
Download PDF
BeverageDrink
5 min.
5
164kcal

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Ingredients

  • 1 cup milk 1% low-fat
  • 1  env. kool-aid cherry flavor drink mix unsweetened or any other flavor
  • 0.3 cup granular no-calorie sweetener 
  • 2 cups no-sugar-added vanilla ice cream light

Equipment

  • blender

Directions

  1. Place all ingredients in blender; cover.
  2. Blend on high speed 1 min. or until thickened and smooth, stopping occasionally to scrape down side of blender.
  3. Serve immediately.

Nutrition Facts

Calories164kcal
Protein10.83%
Fat18.31%
Carbs70.86%

Properties

Glycemic Index
17.2
Glycemic Load
10.95
Inflammation Score
-3
Nutrition Score
4.1356521598671%

Nutrients percent of daily need

Calories:164.19kcal
8.21%
Fat:3.4g
5.24%
Saturated Fat:2.06g
12.87%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:29.47g
10.71%
Sugar:23.9g
26.56%
Cholesterol:18.82mg
6.27%
Sodium:64.21mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Calcium:157.96mg
15.8%
Vitamin B2:0.22mg
13.12%
Phosphorus:111.96mg
11.2%
Vitamin B12:0.58µg
9.59%
Vitamin A:365.34IU
7.31%
Potassium:203.43mg
5.81%
Vitamin B5:0.46mg
4.64%
Zinc:0.65mg
4.33%
Vitamin B1:0.06mg
4.01%
Vitamin D:0.58µg
3.87%
Magnesium:14.36mg
3.59%
Selenium:2.24µg
3.2%
Vitamin B6:0.06mg
2.83%
Folate:4.68µg
1.17%
Lacto Ovo VegetarianBeverageDrinkCherries
Source:Kraft Recipes

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