Fruit 'n Yogurt Parfait with NUTELLA®

Vegetarian
Health score
4%
Fruit 'n Yogurt Parfait with NUTELLA®
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Morning MealBrunchBreakfast
15 min.
4
235kcal

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Ingredients

  • 1 cup poached berries assorted
  • 0.5 cup cereal 
  • 1 cup greek yogurt 2% low-fat ( or less M. F.)
  • 0.3 cup nutella 

Equipment

  • oven

Directions

  1. In four parfait glasses, layer 1 tablespoon of granola, 1 tablespoon of NUTELLA®, 2 tablespoons of yogurt and 1/4 cup of berries. Top berries with an additional 2 tablespoons of yogurt and sprinkle with remaining granola.
  2. Serve and enjoy.

Nutrition Facts

Calories235kcal
Protein14.52%
Fat36.74%
Carbs48.74%

Properties

Glycemic Index
7.33
Glycemic Load
3.13
Inflammation Score
-2
Nutrition Score
5.960000038147%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:234.98kcal
11.75%
Fat:9.69g
14.92%
Saturated Fat:6.36g
39.76%
Carbohydrates:28.94g
9.65%
Net Carbohydrates:26.08g
9.48%
Sugar:18.77g
20.86%
Cholesterol:3.28mg
1.09%
Sodium:36.27mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.62g
17.24%
Manganese:0.63mg
31.42%
Fiber:2.85g
11.41%
Vitamin E:1.7mg
11.35%
Calcium:102.57mg
10.26%
Iron:1.55mg
8.64%
Phosphorus:77.6mg
7.76%
Copper:0.14mg
7.25%
Vitamin K:7.38µg
7.03%
Magnesium:27.82mg
6.95%
Vitamin B1:0.08mg
5.04%
Selenium:3.35µg
4.79%
Potassium:156.41mg
4.47%
Vitamin B2:0.07mg
4.33%
Zinc:0.53mg
3.54%
Vitamin B6:0.06mg
2.83%
Folate:10.52µg
2.63%
Vitamin B3:0.43mg
2.13%
Vitamin B5:0.2mg
2.02%
Vitamin C:0.98mg
1.19%
Vitamin B12:0.06µg
1.02%
Vitamin A:51.16IU
1.02%
Morning MealBrunchBreakfastLacto Ovo Vegetarian
Source:Allrecipes

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