Fruit Pizza Puff

Vegetarian
Health score
5%
Fruit Pizza Puff
120 min.
16
222kcal

Suggestions


Indulge in a delightful treat that combines the best of both worlds: a crispy, flaky pastry base topped with a vibrant array of fresh fruits. Our Fruit Pizza Puff is not just a feast for the eyes; it’s a deliciously satisfying vegetarian option that’s perfect for any occasion. Whether you’re hosting a summer gathering, a birthday party, or simply looking for a fun snack, this recipe is sure to impress your guests and tantalize their taste buds.

With a preparation time of just 120 minutes, you can create a stunning dessert that serves up to 16 people, making it an ideal choice for larger gatherings. The combination of creamy vanilla pudding and assorted fresh fruits like strawberries, kiwis, raspberries, and blueberries creates a refreshing burst of flavor in every bite. Each slice is not only visually appealing but also packed with a delightful mix of textures—from the crispiness of the puff pastry to the lusciousness of the pudding and the juiciness of the fruit.

Low in calories yet high in satisfaction, this Fruit Pizza Puff is a guilt-free indulgence that everyone can enjoy. So roll up your sleeves and get ready to impress your friends and family with this stunning and delicious dessert that’s as fun to make as it is to eat!

Ingredients

  • cups strawberries fresh assorted sliced ( strawberries, kiwis, raspberries and/or blueberries)
  • 3.4 ounce vanilla pudding instant
  • cups milk 
  • 17.3 ounce puff pastry 

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Thaw the pastry sheets at room temperature for 40 minutes or until they're easy to handle.
  2. Heat the oven to 400 degrees F.
  3. Unfold the pastry sheets on a lightly floured surface.
  4. Roll each sheet into a 12-inch square.
  5. Cut off the corners to make a circle. Gently press the dough with lightly floured fingers into a 12-inch circle.
  6. Place each pastry round on an ungreased baking sheet or pizza pan. Prick the pastry rounds all over with a fork.
  7. Bake for 20 minutes or until golden.
  8. Remove the pastries from the baking sheets and cool them on wire racks.
  9. Prepare the pudding mix using the milk according to the package directions. Spoon 1 cup of the pudding onto each crust and spread to within 1/2-inch of the edges. Arrange the fruit over the pudding.
  10. Cut each pizza into 8 wedges and serve immediately, or cover and refrigerate the pizzas for up to 4 hours.

Nutrition Facts

Calories222kcal
Protein6.25%
Fat51.45%
Carbs42.3%

Properties

Glycemic Index
8.38
Glycemic Load
8.84
Inflammation Score
-3
Nutrition Score
5.8534783021263%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:221.55kcal
11.08%
Fat:12.79g
19.67%
Saturated Fat:3.53g
22.09%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:22.43g
8.16%
Sugar:8.23g
9.15%
Cholesterol:3.66mg
1.22%
Sodium:126.53mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
6.99%
Vitamin C:21.17mg
25.66%
Manganese:0.29mg
14.51%
Selenium:8.2µg
11.71%
Vitamin B1:0.15mg
9.85%
Folate:32.55µg
8.14%
Vitamin B2:0.14mg
8.09%
Vitamin B3:1.45mg
7.24%
Phosphorus:57.96mg
5.8%
Vitamin K:5.82µg
5.54%
Iron:0.94mg
5.21%
Fiber:1.22g
4.86%
Calcium:46.64mg
4.66%
Potassium:120.73mg
3.45%
Magnesium:13.24mg
3.31%
Vitamin B12:0.16µg
2.74%
Copper:0.05mg
2.69%
Zinc:0.34mg
2.26%
Vitamin D:0.34µg
2.24%
Vitamin B6:0.04mg
2.1%
Vitamin E:0.29mg
1.9%
Vitamin B5:0.16mg
1.59%
Vitamin A:54.04IU
1.08%
Source:Allrecipes