Fruit Stacked English Muffins

Vegetarian
Health score
6%
Fruit Stacked English Muffins
20 min.
4
137kcal

Suggestions


Are you looking for a quick and delightful breakfast or snack that bursts with flavor and freshness? Look no further than our Fruit Stacked English Muffins! This vibrant dish is not only vegetarian but also incredibly easy to prepare, making it perfect for busy mornings or leisurely brunches. In just 20 minutes, you can create a colorful and nutritious meal that will please both your taste buds and your body.

Imagine the satisfying crunch of lightly toasted English muffins topped with creamy pineapple yogurt, creating a luscious base for a medley of juicy fruits. The combination of sweet, tangy crushed pineapple and succulent fresh strawberries adds a refreshing twist that will awaken your senses. With only 137 calories per serving, this recipe is a guilt-free indulgence that allows you to enjoy the natural sweetness of fruit without compromising your health goals.

Whether you're serving it to family, friends, or simply treating yourself, these Fruit Stacked English Muffins are sure to impress. They are not only visually appealing but also packed with essential nutrients, making them a fantastic choice for any time of the day. So grab your toaster and get ready to elevate your breakfast game with this delightful and nutritious recipe!

Ingredients

  •  muffins split english
  • 0.8 cup pineapple crushed drained
  • 0.8 cup strawberries fresh sliced
  • ounce yogurt 

Equipment

  • toaster

Directions

  1. Lightly toast the English muffin halves in a toaster.
  2. Spread each half with pineapple yogurt. Top each half with strawberries and pineapple.
  3. Serve while English muffins are still warm

Nutrition Facts

Calories137kcal
Protein13.1%
Fat16.03%
Carbs70.87%

Properties

Glycemic Index
33.5
Glycemic Load
10.37
Inflammation Score
-3
Nutrition Score
5.6221739235132%

Flavonoids

Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.21mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.3mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:136.82kcal
6.84%
Fat:2.49g
3.82%
Saturated Fat:1.27g
7.94%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:22.84g
8.31%
Sugar:10.29g
11.43%
Cholesterol:7.37mg
2.46%
Sodium:159.04mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin C:20.36mg
24.68%
Manganese:0.21mg
10.41%
Phosphorus:101.35mg
10.14%
Calcium:94.84mg
9.48%
Vitamin B2:0.14mg
8.22%
Vitamin B1:0.12mg
7.98%
Fiber:1.89g
7.54%
Potassium:221.54mg
6.33%
Folate:23.21µg
5.8%
Magnesium:22.95mg
5.74%
Copper:0.1mg
5.11%
Zinc:0.62mg
4.11%
Vitamin B6:0.08mg
3.82%
Vitamin B5:0.38mg
3.81%
Vitamin B12:0.22µg
3.69%
Vitamin B3:0.72mg
3.6%
Iron:0.52mg
2.87%
Selenium:1.53µg
2.19%
Vitamin A:81.55IU
1.63%
Source:Allrecipes