Fruit-Studded Polenta Shortcake

Vegetarian
Health score
3%
Fruit-Studded Polenta Shortcake
180 min.
8
375kcal

Suggestions


Indulge in the delightful flavors of our Fruit-Studded Polenta Shortcake, a unique dessert that beautifully marries the rustic charm of polenta with the sweetness of dried fruits. This vegetarian treat is perfect for gatherings, offering a satisfying and wholesome option that everyone will love. With a preparation time of just 180 minutes, you can create a stunning centerpiece for your table that is both visually appealing and delicious.

The combination of dried figs, golden raisins, and crunchy pine nuts adds a burst of flavor and texture, while the aromatic fennel seeds elevate the taste profile to new heights. Each bite of this shortcake is a celebration of wholesome ingredients, making it a guilt-free indulgence at only 375 calories per serving. Whether you're hosting a dinner party or simply treating yourself, this dessert is sure to impress.

As the cake bakes, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the first slice. Once cooled, the polenta shortcake can be served on its own or paired with a dollop of whipped cream for an extra touch of decadence. Get ready to wow your friends and family with this delightful dessert that showcases the beauty of simple, natural ingredients!

Ingredients

  • cup figs dried cut into quarters lengthwise
  • large eggs beaten at room temperature
  • tablespoon fennel seeds toasted (see notes)
  • cup flour all-purpose
  • 0.3 cup golden raisins 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup pinenuts raw (see notes)
  • cup polenta 
  • teaspoon salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted cut into 3 pieces
  • 0.3 cup breadcrumbs toasted
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • cake form
  • wooden spoon
  • spatula

Directions

  1. Adjust oven rack to middle position and preheat oven to 375°F. Grease a 9-inch round cake pan with 1 tablespoon butter and sprinkle with bread crumbs, tapping and shaking pan to distribute crumbs evenly.
  2. Bring water to boil in large heavy-bottomed saucepan over medium-high heat. Reduce heat to medium and add polenta in a slow, steady stream, stirring constantly with a wooden spoon. Stir in salt and olive oil and continue stirring until polenta thickens and the water has been fully absorbed, about 30 to 60 seconds.
  3. Remove from heat.
  4. Add sugar, pine nuts, raisins, figs, remaining 2 tablespoons butter, beaten egg, and fennel seeds and stir until thoroughly combined.
  5. Add the flour and stir until thoroughly combined.
  6. Scrape batter into prepared pan, smoothing top out with rubber spatula.
  7. Bake until cake tester comes out clean, 45 to 60 minutes.
  8. Transfer to cooling rack and cool in pan 10 minutes. Invert cake onto plate, then invert onto cooling rack so domed side is facing up. Cool completely on rack, 1 to 2 hours, before serving.

Nutrition Facts

Calories375kcal
Protein6.59%
Fat30.63%
Carbs62.78%

Properties

Glycemic Index
29.09
Glycemic Load
23.06
Inflammation Score
-4
Nutrition Score
9.3026086713957%

Flavonoids

Kaempferol
0.16mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:374.65kcal
18.73%
Fat:13.12g
20.19%
Saturated Fat:3.79g
23.66%
Carbohydrates:60.51g
20.17%
Net Carbohydrates:57.04g
20.74%
Sugar:25.58g
28.42%
Cholesterol:34.54mg
11.51%
Sodium:331.87mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.71%
Manganese:0.82mg
40.98%
Selenium:11.77µg
16.81%
Vitamin B1:0.22mg
14.92%
Fiber:3.47g
13.86%
Iron:2.16mg
12.01%
Copper:0.22mg
10.98%
Magnesium:43.49mg
10.87%
Phosphorus:106.01mg
10.6%
Vitamin B2:0.17mg
10.22%
Folate:40.06µg
10.02%
Vitamin B3:1.87mg
9.34%
Vitamin E:1.3mg
8.68%
Vitamin K:8.97µg
8.54%
Potassium:278.8mg
7.97%
Calcium:59.04mg
5.9%
Zinc:0.87mg
5.77%
Vitamin B6:0.1mg
4.95%
Vitamin A:211.99IU
4.24%
Vitamin B5:0.39mg
3.92%
Vitamin D:0.2µg
1.36%
Vitamin B12:0.08µg
1.27%
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