Name: Fruit-Topped Crackers
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 0.5 cup PHILADELPHIA Fat Free Cream Cheese; 4 kiwis, peeled, thinly sliced; 8 low-fat graham crackers, broken in half (16 squares)

Health score

15%

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Side Dish

10 min.

191kcal

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Ingredients

0.5 cup philadelphia cream cheese fat free
4 kiwis peeled thinly sliced
8 graham crackers low-fat (16 squares)

Equipment

Directions

Spread grahams evenly with cream cheese.
Top with kiwi.

Nutrition Facts

Calories191kcal

Protein14.36%

Fat9.14%

Carbs76.5%

Properties

Glycemic Index

13.17

Glycemic Load

5.27

Inflammation Score

-4

Nutrition Score

10.039130537406%

Flavonoids

Epicatechin

0.25mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.08mg

Luteolin

0.67mg

Kaempferol

0.94mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:190.8kcal

9.54%

Fat:2.04g

3.14%

Saturated Fat:0.21g

1.3%

Carbohydrates:38.39g

12.8%

Net Carbohydrates:35.66g

12.97%

Sugar:16.96g

18.84%

Cholesterol:3.39mg

1.13%

Sodium:374.51mg

16.28%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.21g

14.41%

Vitamin C:67.98mg

82.4%

Vitamin K:36.73µg

34.98%

Phosphorus:178.69mg

17.87%

Calcium:131.01mg

13.1%

Fiber:2.73g

10.92%

Folate:33.55µg

8.39%

Vitamin E:1.19mg

7.92%

Potassium:258.71mg

7.39%

Copper:0.13mg

6.61%

Vitamin B2:0.1mg

5.74%

Magnesium:20.77mg

5.19%

Manganese:0.09mg

4.7%

Vitamin B12:0.27µg

4.47%

Vitamin B5:0.4mg

4.04%

Zinc:0.55mg

3.67%

Vitamin B6:0.07mg

3.48%

Vitamin B1:0.04mg

2.39%

Selenium:1.57µg

2.24%

Vitamin B3:0.4mg

2.01%

Vitamin A:94.14IU

1.88%

Iron:0.27mg

1.51%

Side Dish Cheese Lacto Ovo Vegetarian

Source:Kraft Recipes