Meal
Lunch
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Dinner
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Snacks
Soup
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
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Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Fruit Tray with Fruit Dip
Fruit Tray with Fruit Dip
Vegetarian
Very Healthy
Health score
61%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 1985g
Price Per Serving: 8.29$
1591kcal
Nutrition
Calories: 1591kcal
Protein: 4.77%
Fat: 30.73%
Carbs: 64.5%
Suggestions
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Ingredients
2
cups
blueberries
1
cantaloupe
cut into cubes or balled
8
ounce
cream cheese
0.3
cup
granulated sugar
2
large
clusters grapes and several clusters champagne grapes
green seedless
1
wedges honeydew melon
cut into cubes or balled
6
to 8 kiwi
peeled sliced
1
lemon zest
juiced
24
long strawberries
stemmed
6
oranges
peeled sliced into wheels
3
servings
pineapple juice
2
pineapples
whole
1
cup
powdered sugar
1
Leaf
lettuce
red
1
cup
whipping cream
Equipment
Directions
Soften cream cheese and then whip with powdered sugar. Whip cream and sugar together until it forms soft peaks.
Combine beaten cream cheese, whipped cream, lemon juice and zest; continue to beat, adding just enough pineapple juice to achieve desired consistency.
Serve with fresh fruit tray or fruit salad.
Nutrition Facts
Calories
1591kcal
Protein
4.77%
Fat
30.73%
Carbs
64.5%
Properties
Glycemic Index
174.81
Glycemic Load
91.84
Inflammation Score
-10
Nutrition Score
55.923043603482%
Flavonoids
Cyanidin
8.35mg
Petunidin
31.11mg
Delphinidin
34.96mg
Malvidin
66.69mg
Peonidin
20.02mg
Catechin
5.22mg
Epigallocatechin
0.82mg
Epicatechin
1.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
71.39mg
Naringenin
40.14mg
Luteolin
3.28mg
Kaempferol
3.99mg
Myricetin
1.74mg
Quercetin
9.72mg
Gallocatechin
0.12mg
Nutrients
percent of daily need
Calories:
1590.69kcal
79.53%
Fat:
57.93g
89.12%
Saturated Fat:
33.97g
212.33%
Carbohydrates:
273.59g
91.2%
Net Carbohydrates:
245.61g
89.31%
Sugar:
221.14g
245.71%
Cholesterol:
166mg
55.33%
Sodium:
408.84mg
17.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.22g
40.44%
Vitamin C:
673.5mg
816.36%
Manganese:
6.45mg
322.72%
Vitamin A:
9785.39IU
195.71%
Vitamin K:
119.22µg
113.54%
Fiber:
27.98g
111.92%
Folate:
359.96µg
89.99%
Potassium:
3038.62mg
86.82%
Vitamin B6:
1.53mg
76.71%
Vitamin B1:
1.09mg
72.54%
Copper:
1.4mg
69.87%
Magnesium:
217.66mg
54.42%
Vitamin B2:
0.83mg
48.71%
Calcium:
426.57mg
42.66%
Vitamin B3:
8.18mg
40.88%
Vitamin B5:
3.93mg
39.29%
Phosphorus:
380.42mg
38.04%
Vitamin E:
5.1mg
34.02%
Selenium:
22.79µg
32.56%
Iron:
4.49mg
24.95%
Zinc:
3.21mg
21.42%
Vitamin D:
1.27µg
8.46%
Vitamin B12:
0.29µg
4.89%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Pineapple
Lacto Ovo Vegetarian
Healthy
Super Bowl
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples