Fruit Tray with Fruit Dip

Vegetarian
Very Healthy
Health score
61%
Fruit Tray with Fruit Dip
30 min.
3
1591kcal

Suggestions

Ingredients

  • cups blueberries 
  •  cantaloupe cut into cubes or balled
  • ounce cream cheese 
  • 0.3 cup granulated sugar 
  • large clusters grapes and several clusters champagne grapes green seedless
  •  wedges honeydew melon cut into cubes or balled
  •  to 8 kiwi peeled sliced
  •  lemon zest juiced
  • 24  long strawberries stemmed
  •  oranges peeled sliced into wheels
  • servings pineapple juice 
  •  pineapples whole
  • cup powdered sugar 
  • Leaf lettuce red
  • cup whipping cream 

Equipment

    Directions

    1. Soften cream cheese and then whip with powdered sugar. Whip cream and sugar together until it forms soft peaks.
    2. Combine beaten cream cheese, whipped cream, lemon juice and zest; continue to beat, adding just enough pineapple juice to achieve desired consistency.
    3. Serve with fresh fruit tray or fruit salad.

    Nutrition Facts

    Calories1591kcal
    Protein4.77%
    Fat30.73%
    Carbs64.5%

    Properties

    Glycemic Index
    174.81
    Glycemic Load
    91.84
    Inflammation Score
    -10
    Nutrition Score
    55.923043603482%

    Flavonoids

    Cyanidin
    8.35mg
    Petunidin
    31.11mg
    Delphinidin
    34.96mg
    Malvidin
    66.69mg
    Peonidin
    20.02mg
    Catechin
    5.22mg
    Epigallocatechin
    0.82mg
    Epicatechin
    1.15mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.16mg
    Hesperetin
    71.39mg
    Naringenin
    40.14mg
    Luteolin
    3.28mg
    Kaempferol
    3.99mg
    Myricetin
    1.74mg
    Quercetin
    9.72mg
    Gallocatechin
    0.12mg

    Nutrients percent of daily need

    Calories:1590.69kcal
    79.53%
    Fat:57.93g
    89.12%
    Saturated Fat:33.97g
    212.33%
    Carbohydrates:273.59g
    91.2%
    Net Carbohydrates:245.61g
    89.31%
    Sugar:221.14g
    245.71%
    Cholesterol:166mg
    55.33%
    Sodium:408.84mg
    17.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.22g
    40.44%
    Vitamin C:673.5mg
    816.36%
    Manganese:6.45mg
    322.72%
    Vitamin A:9785.39IU
    195.71%
    Vitamin K:119.22µg
    113.54%
    Fiber:27.98g
    111.92%
    Folate:359.96µg
    89.99%
    Potassium:3038.62mg
    86.82%
    Vitamin B6:1.53mg
    76.71%
    Vitamin B1:1.09mg
    72.54%
    Copper:1.4mg
    69.87%
    Magnesium:217.66mg
    54.42%
    Vitamin B2:0.83mg
    48.71%
    Calcium:426.57mg
    42.66%
    Vitamin B3:8.18mg
    40.88%
    Vitamin B5:3.93mg
    39.29%
    Phosphorus:380.42mg
    38.04%
    Vitamin E:5.1mg
    34.02%
    Selenium:22.79µg
    32.56%
    Iron:4.49mg
    24.95%
    Zinc:3.21mg
    21.42%
    Vitamin D:1.27µg
    8.46%
    Vitamin B12:0.29µg
    4.89%