Fruit With Orange-Ginger Dressing

Vegetarian
Health score
1%
Fruit With Orange-Ginger Dressing
15 min.
6
316kcal

Suggestions

Ingredients

  • tablespoons crystallized ginger minced
  • cups fruit assorted cut into bite-size pieces
  • tablespoons honey 
  • 0.5 cup hellmann's real mayonnaise 
  • 0.7 cup orange juice 
  • 0.5 cup yogurt plain
  • servings try build-a-meal 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil over medium heat. Boil, stirring occasionally, 15 minutes or until mixture thickens and reduces by half (about 1/3 cup). If desired, pour mixture through a wire-mesh strainer into a bowl, discarding solids. Cover and chill at least 1 hour.
  2. Whisk together mayonnaise and yogurt. Stir in chilled juice mixture.
  3. Place fruit in 6 (1-cup) parfait glasses or a medium serving bowl.
  4. Pour dressing evenly over fruit.

Nutrition Facts

Calories316kcal
Protein2.64%
Fat40.98%
Carbs56.38%

Properties

Glycemic Index
28.88
Glycemic Load
6.21
Inflammation Score
-5
Nutrition Score
7.1695652111717%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.29mg
Naringenin
0.59mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:315.58kcal
15.78%
Fat:14.91g
22.93%
Saturated Fat:2.64g
16.51%
Carbohydrates:46.14g
15.38%
Net Carbohydrates:42.67g
15.52%
Sugar:38.01g
42.23%
Cholesterol:10.49mg
3.5%
Sodium:139.26mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin K:39.64µg
37.75%
Vitamin C:18.28mg
22.15%
Fiber:3.46g
13.85%
Vitamin A:684.02IU
13.68%
Copper:0.18mg
8.82%
Potassium:279.03mg
7.97%
Manganese:0.13mg
6.74%
Phosphorus:58.44mg
5.84%
Vitamin B2:0.1mg
5.6%
Vitamin B3:0.97mg
4.84%
Iron:0.82mg
4.58%
Magnesium:18.23mg
4.56%
Vitamin E:0.65mg
4.33%
Calcium:40.29mg
4.03%
Vitamin B1:0.06mg
3.95%
Folate:14.94µg
3.73%
Vitamin B6:0.06mg
2.86%
Zinc:0.42mg
2.79%
Vitamin B5:0.27mg
2.67%
Selenium:1.5µg
2.14%
Vitamin B12:0.1µg
1.63%
Source:My Recipes