Fruitcake Trifle

Vegetarian
Health score
6%
Fruitcake Trifle
45 min.
4
450kcal

Suggestions

Ingredients

  • cup percent milk 
  • 0.8 teaspoon double-acting baking powder 
  • teaspoon cinnamon 
  • tablespoons cornstarch 
  • 0.5 cup brown sugar dark packed
  • tablespoon rum dark
  • tablespoons apricots dried chopped
  • tablespoons cherries dried chopped
  • tablespoons pineapple dried chopped
  •  eggs 
  •  egg yolk 
  • 0.8 cup flour all-purpose
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup hazelnuts 
  • tablespoons butter light
  • 0.3 cup nonfat greek yogurt plain
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • toothpicks

Directions

  1. Heat oven to 350°F. In a bowl, mix 1/2 cup sugar andbutter until smooth and creamy.
  2. Mix in egg andvanilla extract until well combined. In a second bowl,combine flour, cinnamon, baking powder, salt, gingerand cloves.
  3. Add half of dry ingredients to butter-eggmixture; mix until just combined.
  4. Add yogurt; mixuntil just combined.
  5. Add remaining half of dryingredients; mix until just combined. Coat a half-loafpan with cooking spray; add batter; tap bottom ofpan on a hard surface several times to remove airbubbles.
  6. Bake until a toothpick comes out clean,about 35 minutes. Flip cake onto a wire rack and letcool completely.
  7. Spread nuts evenly on a bakingsheet; toast until light brown, 10 to 15 minutes.
  8. Placenuts in a clean towel; rub gently to remove skins;chop. In a small saucepan, whisk cornstarch into milkuntil fully dissolved. Bring milk-cornstarch mixture toa boil over medium heat, stirring occasionally;remove from heat. In a bowl, combine remaining3 tablespoons sugar, egg yolk and rum.
  9. Add one third ofmilk-cornstarch mixture to sugar-rum mixture,whisking constantly; pour into same saucepan; cookover medium-high heat, whisking constantly, untilpastry cream thickens, about 2 minutes.
  10. Pour creaminto a shallow dish; set plastic wrap on surface ofcream and let cool completely. Tear cake into chunks.In each of four 7-ounce serving glasses, divide and layerhalf of cake chunks, half of cooled rum cream, andhalf of dried fruit and nuts; repeat layers. Refrigerateat least 1 hour and up to 24; remove from fridge45 minutes before serving.
  11. Self

Nutrition Facts

Calories450kcal
Protein9.58%
Fat27.09%
Carbs63.33%

Properties

Glycemic Index
58.85
Glycemic Load
14.58
Inflammation Score
-7
Nutrition Score
13.403043342673%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:450.36kcal
22.52%
Fat:13.5g
20.76%
Saturated Fat:5.11g
31.94%
Carbohydrates:70.98g
23.66%
Net Carbohydrates:67.85g
24.67%
Sugar:44.21g
49.12%
Cholesterol:104.43mg
34.81%
Sodium:286.27mg
12.45%
Alcohol:1.6g
100%
Alcohol %:1.05%
100%
Protein:10.74g
21.48%
Manganese:0.84mg
41.94%
Selenium:17.71µg
25.3%
Calcium:208.97mg
20.9%
Vitamin B2:0.34mg
20.13%
Phosphorus:197.51mg
19.75%
Vitamin A:954.71IU
19.09%
Vitamin B1:0.28mg
18.97%
Folate:66.63µg
16.66%
Iron:2.7mg
15%
Vitamin E:1.89mg
12.58%
Fiber:3.13g
12.5%
Vitamin B12:0.68µg
11.26%
Copper:0.22mg
11.1%
Potassium:349.56mg
9.99%
Vitamin B3:1.88mg
9.39%
Magnesium:34.38mg
8.6%
Vitamin B5:0.82mg
8.2%
Vitamin D:1.22µg
8.11%
Vitamin B6:0.16mg
7.9%
Zinc:1.02mg
6.8%
Vitamin K:2.24µg
2.13%
Vitamin C:1.62mg
1.97%
Source:Epicurious