Fruited Breakfast Barley

Vegetarian
Health score
15%
Fruited Breakfast Barley
45 min.
6
324kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup apricots dried quartered
  • cup milk 1% low-fat
  • 1.3 cups pearl barley uncooked
  • 0.5 cup raisins 
  • teaspoon salt 
  • 0.5 cup slivered almonds toasted coarsely chopped
  • cups water 

Equipment

  • sauce pan
  • blender

Directions

  1. Place 1/3 cup barley in a blender; process until coarsely ground (about 15 to 20 seconds).
  2. Place ground barley in a large saucepan. Repeat procedure with remaining barley. Cook barley over medium heat 4 minutes or until toasted, stirring frequently.
  3. Add water, sugar, and salt; bring to a boil. Reduce heat; simmer 25 minutes or until barley is soft, stirring frequently.
  4. Add milk; cook 5 minutes or until thick, stirring constantly. Stir in raisins, apricots, and almonds.
  5. Serve immediately.

Nutrition Facts

Calories324kcal
Protein9.48%
Fat14.48%
Carbs76.04%

Properties

Glycemic Index
17.03
Glycemic Load
7.18
Inflammation Score
-6
Nutrition Score
12.87304339979%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:324.01kcal
16.2%
Fat:5.47g
8.41%
Saturated Fat:0.69g
4.32%
Carbohydrates:64.62g
21.54%
Net Carbohydrates:55.38g
20.14%
Sugar:20.32g
22.57%
Cholesterol:1.97mg
0.66%
Sodium:424.51mg
18.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.11%
Manganese:0.82mg
41.21%
Fiber:9.24g
36.95%
Selenium:17.36µg
24.8%
Phosphorus:193.13mg
19.31%
Copper:0.38mg
18.97%
Vitamin E:2.79mg
18.6%
Magnesium:72.11mg
18.03%
Potassium:486.87mg
13.91%
Vitamin B2:0.24mg
13.83%
Vitamin B3:2.72mg
13.59%
Iron:2.07mg
11.48%
Calcium:111.49mg
11.15%
Vitamin A:476.78IU
9.54%
Zinc:1.43mg
9.51%
Vitamin B6:0.19mg
9.37%
Vitamin B1:0.14mg
9.04%
Vitamin B12:0.24µg
4%
Folate:15.9µg
3.97%
Vitamin B5:0.38mg
3.79%
Vitamin D:0.43µg
2.88%
Vitamin K:1.29µg
1.23%
Source:My Recipes