Fruited Spinach-Pasta Salad

Vegetarian
Very Healthy
Health score
71%
Fruited Spinach-Pasta Salad
45 min.
7
195kcal

Suggestions

Ingredients

  • cups farfalle pasta uncooked (bow tie pasta)
  • servings lettuce leaves 
  • 0.5 cup nonfat mayonnaise 
  • ounce orange juice concentrate frozen thawed canned
  •  oranges peeled
  • tablespoon paprika 
  • 0.5 cup onion red coarsely chopped
  • cups spinach leaves fresh stemmed chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Combine pasta and next 3 ingredients in a bowl; toss gently.
  3. Combine concentrate, mayonnaise, and paprika; stir with a wire whisk.
  4. Pour over pasta; toss.
  5. Serve over lettuce.

Nutrition Facts

Calories195kcal
Protein11.24%
Fat5.31%
Carbs83.45%

Properties

Glycemic Index
22.64
Glycemic Load
11.05
Inflammation Score
-10
Nutrition Score
20.66739138313%

Flavonoids

Hesperetin
20.4mg
Naringenin
11.47mg
Luteolin
0.27mg
Isorhamnetin
0.57mg
Kaempferol
1.27mg
Myricetin
0.18mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:195.34kcal
9.77%
Fat:1.19g
1.83%
Saturated Fat:0.23g
1.45%
Carbohydrates:42.09g
14.03%
Net Carbohydrates:37.76g
13.73%
Sugar:17.5g
19.45%
Cholesterol:1.49mg
0.5%
Sodium:154.66mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin C:85.05mg
103.09%
Vitamin K:87.85µg
83.66%
Vitamin A:4137.74IU
82.75%
Manganese:0.53mg
26.31%
Selenium:17.21µg
24.58%
Folate:90.83µg
22.71%
Fiber:4.34g
17.35%
Potassium:535.47mg
15.3%
Vitamin B1:0.2mg
13.4%
Magnesium:49.53mg
12.38%
Vitamin B6:0.24mg
11.86%
Phosphorus:96.54mg
9.65%
Vitamin B2:0.16mg
9.53%
Copper:0.16mg
7.98%
Iron:1.43mg
7.92%
Calcium:76.1mg
7.61%
Vitamin E:1.03mg
6.86%
Vitamin B3:1.25mg
6.24%
Vitamin B5:0.48mg
4.84%
Zinc:0.66mg
4.42%
Source:My Recipes