Fruity Apple Rings

Vegetarian
Health score
1%
Fruity Apple Rings
Download PDF
Side Dish
5 min.
2
130kcal

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Ingredients

  • 1  apples 
  • 0.3 cup philadelphia cream cheese spread 
  • 0.3 cup fruit-flavored rice cereal sweetened

Equipment

    Directions

    1. Cut apple crosswise into four rings; remove and discard cores.
    2. Spread apples with cream cheese spread.
    3. Sprinkle with cereal.

    Nutrition Facts

    Calories130kcal
    Protein6.56%
    Fat42.48%
    Carbs50.96%

    Properties

    Glycemic Index
    16
    Glycemic Load
    3.32
    Inflammation Score
    -4
    Nutrition Score
    3.758260846138%

    Flavonoids

    Cyanidin
    1.43mg
    Peonidin
    0.02mg
    Catechin
    1.18mg
    Epigallocatechin
    0.24mg
    Epicatechin
    6.85mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.17mg
    Luteolin
    0.11mg
    Kaempferol
    0.13mg
    Quercetin
    3.65mg

    Nutrients percent of daily need

    Calories:130.35kcal
    6.52%
    Fat:6.37g
    9.8%
    Saturated Fat:3.99g
    24.97%
    Carbohydrates:17.19g
    5.73%
    Net Carbohydrates:14.94g
    5.43%
    Sugar:10.61g
    11.79%
    Cholesterol:17.59mg
    5.86%
    Sodium:159.87mg
    6.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.21g
    4.42%
    Fiber:2.25g
    9.01%
    Manganese:0.15mg
    7.63%
    Vitamin A:381.21IU
    7.62%
    Folate:27.74µg
    6.93%
    Iron:1.23mg
    6.85%
    Vitamin C:4.94mg
    5.98%
    Calcium:52mg
    5.2%
    Vitamin B6:0.1mg
    4.99%
    Vitamin B2:0.08mg
    4.57%
    Vitamin B1:0.06mg
    4.16%
    Vitamin B3:0.71mg
    3.54%
    Zinc:0.51mg
    3.37%
    Vitamin B12:0.19µg
    3.14%
    Potassium:103.71mg
    2.96%
    Vitamin K:2.04µg
    1.94%
    Copper:0.03mg
    1.67%
    Phosphorus:15.01mg
    1.5%
    Magnesium:5.56mg
    1.39%
    Vitamin E:0.18mg
    1.17%
    Vitamin B5:0.11mg
    1.05%
    Side DishCheeseApplesLacto Ovo Vegetarian
    Source:Kraft Recipes

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