Fruity Fro-Yo Fun Bars

Vegetarian
Health score
6%
Fruity Fro-Yo Fun Bars
495 min.
8
232kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the creamy goodness of yogurt with the refreshing flavors of fruit? Introducing our Fruity Fro-Yo Fun Bars, a perfect dessert for warm days or any time you crave something sweet yet wholesome. These bars are not only vegetarian but also incredibly easy to make, making them a fantastic choice for both novice and experienced cooks alike.

Imagine biting into a luscious layer of Key lime pie yogurt, followed by a sweet strawberry topping, all nestled on a crunchy cereal base. Each bite is a burst of flavor that will transport you to a sunny beach, making them an ideal treat for summer gatherings, picnics, or simply a fun family dessert night. With just a few simple ingredients and minimal prep time, you can create a dessert that looks as good as it tastes.

What’s more, these Fruity Fro-Yo Fun Bars are a guilt-free indulgence, clocking in at just 232 calories per serving. They are perfect for satisfying your sweet tooth without the heavy feeling that often accompanies traditional desserts. So, gather your friends and family, and get ready to enjoy a refreshing and delicious treat that everyone will love. Let’s dive into this fruity adventure and make some unforgettable memories with these delightful bars!

Ingredients

  • 14 oz condensed milk sweetened canned (not evaporated)
  • 12 oz lime yoplait®
  • 12 oz strawberry yogurt yoplait®
  • cup corn flakes/bran flakes 

Equipment

  • bowl
  • frying pan
  • loaf pan
  • aluminum foil

Directions

  1. Line 8x4-inch loaf pan with foil, leaving edges of foil hanging over sides of pan. Divide condensed milk evenly between 2 medium bowls. Stir Key lime pie yogurt into 1 bowl. Stir strawberry yogurt into remaining bowl.
  2. Spread Key lime pie mixture into foil-lined loaf pan.
  3. Sprinkle with cereal. Gently spoon and spread strawberry mixture on top. Freeze at least 8 hours until firm.
  4. To serve, use foil to lift frozen loaf from pan. Pull back foil and remove.
  5. Let stand 5 to 10 minutes to soften slightly.
  6. Cut into eight 1-inch slices.
  7. Serve immediately.

Nutrition Facts

Calories232kcal
Protein10.34%
Fat17.95%
Carbs71.71%

Properties

Glycemic Index
20.66
Glycemic Load
19.76
Inflammation Score
-4
Nutrition Score
8.7108694444532%

Flavonoids

Hesperetin
18.29mg
Naringenin
1.45mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:231.79kcal
11.59%
Fat:4.89g
7.52%
Saturated Fat:2.97g
18.54%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:41.71g
15.17%
Sugar:35.95g
39.95%
Cholesterol:20.7mg
6.9%
Sodium:114.25mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.67%
Vitamin B2:0.36mg
21.26%
Calcium:203.06mg
20.31%
Phosphorus:188.79mg
18.88%
Vitamin C:13.66mg
16.56%
Selenium:10.14µg
14.48%
Vitamin B12:0.69µg
11.49%
Folate:42.21µg
10.55%
Iron:1.8mg
10.03%
Potassium:329.35mg
9.41%
Manganese:0.18mg
9.24%
Fiber:2.23g
8.93%
Vitamin B1:0.12mg
8.16%
Magnesium:26.9mg
6.73%
Vitamin B6:0.13mg
6.43%
Vitamin A:291.91IU
5.84%
Vitamin B3:1.02mg
5.12%
Zinc:0.76mg
5.09%
Vitamin B5:0.51mg
5.08%
Copper:0.06mg
3%
Vitamin D:0.26µg
1.76%
Vitamin E:0.21mg
1.41%