Fruity Fro-Yo Fun Bars

Vegetarian
Health score
6%
Fruity Fro-Yo Fun Bars
495 min.
8
232kcal

Suggestions


Are you ready to indulge in a delightful treat that’s both refreshing and satisfying? Introducing our Fruity Fro-Yo Fun Bars, the perfect dessert for warm days or any time you crave something sweet yet wholesome! These bars are not only vegetarian but also packed with vibrant flavors that will tantalize your taste buds.

Imagine the creamy goodness of Yoplait® Original yogurt in two delicious flavors—Key lime pie and strawberry—blended with sweetened condensed milk to create a luscious base. The addition of crunchy cereal adds a delightful texture, making each bite a fun experience. Whether you’re hosting a summer gathering, looking for a family-friendly dessert, or simply treating yourself, these bars are sure to impress.

With a preparation time of just under 500 minutes, most of that being hands-off freezing time, you can easily whip up this recipe ahead of time. Once frozen, these bars are easy to slice and serve, making them a convenient option for any occasion. Plus, with only 232 calories per serving, you can enjoy a guilt-free dessert that satisfies your sweet tooth without compromising on flavor.

So, gather your ingredients and get ready to create a deliciously fruity treat that everyone will love. Your taste buds will thank you!

Ingredients

  • cup corn flakes/bran flakes 
  • 12 oz lime yoplait®
  • 12 oz strawberry yogurt yoplait®
  • 14 oz condensed milk sweetened canned (not evaporated)

Equipment

  • bowl
  • frying pan
  • loaf pan
  • aluminum foil

Directions

  1. Line 8x4-inch loaf pan with foil, leaving edges of foil hanging over sides of pan. Divide condensed milk evenly between 2 medium bowls. Stir Key lime pie yogurt into 1 bowl. Stir strawberry yogurt into remaining bowl.
  2. Spread Key lime pie mixture into foil-lined loaf pan.
  3. Sprinkle with cereal. Gently spoon and spread strawberry mixture on top. Freeze at least 8 hours until firm.
  4. To serve, use foil to lift frozen loaf from pan. Pull back foil and remove.
  5. Let stand 5 to 10 minutes to soften slightly.
  6. Cut into eight 1-inch slices.
  7. Serve immediately.

Nutrition Facts

Calories232kcal
Protein10.34%
Fat17.95%
Carbs71.71%

Properties

Glycemic Index
20.66
Glycemic Load
19.76
Inflammation Score
-4
Nutrition Score
8.7108694444532%

Flavonoids

Hesperetin
18.29mg
Naringenin
1.45mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:231.79kcal
11.59%
Fat:4.89g
7.52%
Saturated Fat:2.97g
18.54%
Carbohydrates:43.94g
14.65%
Net Carbohydrates:41.71g
15.17%
Sugar:35.95g
39.95%
Cholesterol:20.7mg
6.9%
Sodium:114.25mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.67%
Vitamin B2:0.36mg
21.26%
Calcium:203.06mg
20.31%
Phosphorus:188.79mg
18.88%
Vitamin C:13.66mg
16.56%
Selenium:10.14µg
14.48%
Vitamin B12:0.69µg
11.49%
Folate:42.21µg
10.55%
Iron:1.8mg
10.03%
Potassium:329.35mg
9.41%
Manganese:0.18mg
9.24%
Fiber:2.23g
8.93%
Vitamin B1:0.12mg
8.16%
Magnesium:26.9mg
6.73%
Vitamin B6:0.13mg
6.43%
Vitamin A:291.91IU
5.84%
Vitamin B3:1.02mg
5.12%
Zinc:0.76mg
5.09%
Vitamin B5:0.51mg
5.08%
Copper:0.06mg
3%
Vitamin D:0.26µg
1.76%
Vitamin E:0.21mg
1.41%