Fruity Pudding Pops

Vegetarian
Health score
5%
Fruity Pudding Pops
Download PDF
250 min.
5
142kcal

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Ingredients

  • 2 cups milk fat-free cold
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 0.3 cup kool-aid strawberry flavor sugar-sweetened drink mix (from the canister)
  • 1 cup strawberries fresh sliced

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix, drink mix and milk in medium bowl with whisk 2 min. Stir in berries.
  2. Pour into 5 (5- tor 6-oz.) paper cups. Insert wooden pop stick in center of each.
  3. Freeze 4 hours or until firm. Peel off cups before serving.

Nutrition Facts

Calories142kcal
Protein12.56%
Fat5.25%
Carbs82.19%

Properties

Glycemic Index
14.65
Glycemic Load
2.25
Inflammation Score
-3
Nutrition Score
6.0191304165384%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:142.35kcal
7.12%
Fat:0.84g
1.29%
Saturated Fat:0.37g
2.3%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:28.78g
10.47%
Sugar:24.63g
27.36%
Cholesterol:4.44mg
1.48%
Sodium:188.19mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.01%
Vitamin C:17.12mg
20.75%
Calcium:153.56mg
15.36%
Phosphorus:134.53mg
13.45%
Vitamin B2:0.19mg
11.45%
Vitamin B12:0.62µg
10.31%
Potassium:258.95mg
7.4%
Vitamin D:1.08µg
7.19%
Manganese:0.13mg
6.52%
Vitamin B1:0.09mg
6.22%
Magnesium:21.32mg
5.33%
Vitamin B6:0.1mg
4.8%
Selenium:3.27µg
4.68%
Vitamin A:217.38IU
4.35%
Vitamin B5:0.42mg
4.25%
Zinc:0.55mg
3.65%
Folate:11.75µg
2.94%
Fiber:0.7g
2.79%
Vitamin B3:0.55mg
2.77%
Copper:0.03mg
1.62%
Lacto Ovo Vegetarian
Source:Kraft Recipes

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