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Ingredient
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Fruity Pudding Pops
Fruity Pudding Pops
Vegetarian
Health score
5%
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250 min.
Preparation time
Preparation: 10 min.
Cooking: 240 min.
Gaps: no
Total: 250 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 152g
Price Per Serving: 0.75$
142kcal
Nutrition
Calories: 142kcal
Protein: 12.56%
Fat: 5.25%
Carbs: 82.19%
Suggestions
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Ingredients
2
cups
milk
fat-free cold
3.4
oz
jell-o vanilla flavor pudding
instant
0.3
cup
kool-aid strawberry flavor sugar-sweetened drink mix
(from the canister)
1
cup
strawberries
fresh sliced
Equipment
bowl
whisk
Directions
Beat pudding mix, drink mix and milk in medium bowl with whisk 2 min. Stir in berries.
Pour into 5 (5- tor 6-oz.) paper cups. Insert wooden pop stick in center of each.
Freeze 4 hours or until firm. Peel off cups before serving.
Nutrition Facts
Calories
142kcal
Protein
12.56%
Fat
5.25%
Carbs
82.19%
Properties
Glycemic Index
14.65
Glycemic Load
2.25
Inflammation Score
-3
Nutrition Score
6.0191304165384%
Flavonoids
Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
142.35kcal
7.12%
Fat:
0.84g
1.29%
Saturated Fat:
0.37g
2.3%
Carbohydrates:
29.48g
9.83%
Net Carbohydrates:
28.78g
10.47%
Sugar:
24.63g
27.36%
Cholesterol:
4.44mg
1.48%
Sodium:
188.19mg
8.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.51g
9.01%
Vitamin C:
17.12mg
20.75%
Calcium:
153.56mg
15.36%
Phosphorus:
134.53mg
13.45%
Vitamin B2:
0.19mg
11.45%
Vitamin B12:
0.62µg
10.31%
Potassium:
258.95mg
7.4%
Vitamin D:
1.08µg
7.19%
Manganese:
0.13mg
6.52%
Vitamin B1:
0.09mg
6.22%
Magnesium:
21.32mg
5.33%
Vitamin B6:
0.1mg
4.8%
Selenium:
3.27µg
4.68%
Vitamin A:
217.38IU
4.35%
Vitamin B5:
0.42mg
4.25%
Zinc:
0.55mg
3.65%
Folate:
11.75µg
2.94%
Fiber:
0.7g
2.79%
Vitamin B3:
0.55mg
2.77%
Copper:
0.03mg
1.62%
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples