Fruity Toad in the Hole with NUTELLA®

Vegetarian
Health score
4%
Fruity Toad in the Hole with NUTELLA®
45 min.
4
337kcal

Suggestions

Ingredients

  •  eggs 
  • cups fruits such as berries, sliced peaches, nectarines, bananas assorted soft
  • tablespoons granulated sugar 
  • teaspoon ground cinnamon 
  • cup milk 
  • 0.3 cup nutella 
  • cup self-rising flour 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • cake form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch (20 cm) square cake pan with cooking spray.
  2. Separate egg yolks and whites into large mixing bowls. Beat egg whites on medium speed until frothy. Beat in sugar slowly, until soft glossy peaks form.
  3. Whisk yolks, milk and vanilla, until well combined.
  4. Add flour and cinnamon all at once; stir until just combined. Slowly fold in half of the egg white mixture; fold in remaining whites being careful not to over mix and lose volume. Arrange half of the fruit in prepared pan.
  5. Spread batter over fruit and top with remaining fruit.
  6. Bake for 25 minutes or until top springs back when lightly touched.
  7. Let cool on rack for 5 to 8 minutes. To serve, spoon warm onto plates and top with a 1 tablespoon (15mL) dollop of NUTELLA®.

Nutrition Facts

Calories337kcal
Protein12.26%
Fat27.73%
Carbs60.01%

Properties

Glycemic Index
63.11
Glycemic Load
25.46
Inflammation Score
-4
Nutrition Score
10.454782599988%

Flavonoids

Cyanidin
1.52mg
Catechin
2.13mg
Epicatechin
1.82mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:337.04kcal
16.85%
Fat:10.36g
15.94%
Saturated Fat:7.23g
45.16%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:47.34g
17.22%
Sugar:25g
27.78%
Cholesterol:89.16mg
29.72%
Sodium:72.23mg
3.14%
Alcohol:0.34g
100%
Alcohol %:0.21%
100%
Protein:10.31g
20.62%
Selenium:21.05µg
30.07%
Manganese:0.55mg
27.37%
Phosphorus:182.95mg
18.3%
Vitamin B2:0.26mg
15.11%
Fiber:3.1g
12.4%
Calcium:118.9mg
11.89%
Vitamin E:1.76mg
11.76%
Copper:0.22mg
11.14%
Iron:1.75mg
9.71%
Vitamin B12:0.58µg
9.6%
Potassium:326.84mg
9.34%
Magnesium:36.63mg
9.16%
Vitamin A:457.66IU
9.15%
Vitamin B5:0.9mg
9.03%
Zinc:1.16mg
7.73%
Vitamin D:1.11µg
7.41%
Vitamin B1:0.11mg
7.23%
Folate:27.6µg
6.9%
Vitamin B3:1.28mg
6.42%
Vitamin B6:0.12mg
6.02%
Vitamin C:2.09mg
2.54%
Vitamin K:2.29µg
2.18%
Source:Allrecipes