Frying pan pizza

Vegetarian
Health score
26%
Frying pan pizza
45 min.
4
348kcal

Suggestions

Ingredients

  •  bell pepper yellow deseeded cut into chunks
  •  zucchini sliced
  •  onion red cut into wedges
  • 225 self raising flour 
  • tbsp olive oil 
  • tbsp pasta sauce fresh
  • 50 cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • grill

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
  3. Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle.
  4. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins.
  5. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted.
  6. Serve immediately, sliced into wedges, with a large green salad.

Nutrition Facts

Calories348kcal
Protein12.69%
Fat32.21%
Carbs55.1%

Properties

Glycemic Index
45.25
Glycemic Load
27.56
Inflammation Score
-6
Nutrition Score
13.44826099147%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:347.8kcal
17.39%
Fat:12.49g
19.21%
Saturated Fat:3.57g
22.33%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:45.21g
16.44%
Sugar:3.27g
3.64%
Cholesterol:12.5mg
4.17%
Sodium:177.51mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.14%
Vitamin C:66.71mg
80.86%
Selenium:26.31µg
37.58%
Manganese:0.62mg
31.19%
Phosphorus:150.61mg
15.06%
Folate:47.6µg
11.9%
Calcium:116.94mg
11.69%
Fiber:2.86g
11.43%
Vitamin E:1.66mg
11.07%
Vitamin B6:0.21mg
10.53%
Potassium:352.74mg
10.08%
Copper:0.2mg
9.83%
Vitamin B2:0.16mg
9.53%
Magnesium:35.39mg
8.85%
Zinc:1.23mg
8.22%
Vitamin A:365.61IU
7.31%
Vitamin K:7.42µg
7.07%
Vitamin B1:0.1mg
6.41%
Vitamin B3:1.27mg
6.36%
Iron:1.12mg
6.23%
Vitamin B5:0.54mg
5.4%
Vitamin B12:0.13µg
2.21%