Funny Face Mini Veggie Pizza

Vegetarian
Health score
1%
Funny Face Mini Veggie Pizza
20 min.
1
190kcal

Suggestions


Are you looking for a fun and healthy snack that will delight both kids and adults alike? Look no further than our Funny Face Mini Veggie Pizza! This whimsical dish is not only a feast for the eyes but also a nutritious option that packs a punch of flavor and creativity. In just 20 minutes, you can whip up this delightful appetizer that’s perfect for parties, family gatherings, or even a solo snack.

Imagine a whole wheat flatbread topped with a creamy garden vegetable spread, serving as the canvas for your culinary masterpiece. The best part? You get to unleash your inner artist by arranging fresh vegetables into a funny face! With vibrant colors and a variety of textures, this mini pizza is sure to bring smiles to the table. Plus, it’s a fantastic way to sneak in those essential veggies into your diet.

At only 190 calories, this vegetarian delight is a guilt-free treat that satisfies your cravings without compromising your health goals. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded choice for any time of the day. So gather your favorite fresh vegetables and get ready to create a masterpiece that’s as delicious as it is entertaining. Let’s get cooking!

Ingredients

  • tablespoons approx cream cheese spread (from 8-oz container)
  •  flat parsely whole wheat thin
  • serving broccoli florets fresh such as broccoli florets, carrot slices, cucumber slices, green beans, lettuce, bell pepper slices and tomatoes, as desired

Equipment

    Directions

    1. Spread sandwich thin with cream cheese spread.
    2. Arrange fresh vegetables on cream cheese to create funny face.

    Nutrition Facts

    Calories190kcal
    Protein12.11%
    Fat35.76%
    Carbs52.13%

    Properties

    Glycemic Index
    129
    Glycemic Load
    20.77
    Inflammation Score
    -2
    Nutrition Score
    2.8130434633273%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:189.7kcal
    9.48%
    Fat:7.42g
    11.41%
    Saturated Fat:4.53g
    28.28%
    Carbohydrates:24.33g
    8.11%
    Net Carbohydrates:23.42g
    8.52%
    Sugar:1.01g
    1.12%
    Cholesterol:19.84mg
    6.61%
    Sodium:363.21mg
    15.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.65g
    11.3%
    Manganese:0.19mg
    9.73%
    Calcium:73.27mg
    7.33%
    Vitamin B1:0.11mg
    7.17%
    Vitamin A:310.23IU
    6.2%
    Vitamin B3:0.86mg
    4.32%
    Phosphorus:39.46mg
    3.95%
    Fiber:0.91g
    3.62%
    Copper:0.07mg
    3.38%
    Iron:0.57mg
    3.15%
    Magnesium:10.61mg
    2.65%
    Folate:10.23µg
    2.56%
    Vitamin B2:0.04mg
    2.35%
    Zinc:0.34mg
    2.27%
    Vitamin B5:0.16mg
    1.65%
    Potassium:51.16mg
    1.46%
    Vitamin C:0.89mg
    1.08%