Fusilli Michelangelo with Roasted Chicken

Health score
14%
Fusilli Michelangelo with Roasted Chicken
30 min.
6
459kcal

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Welcome to a culinary journey that combines the vibrant flavors of Italy with the wholesome goodness of roasted chicken! Our Fusilli Michelangelo with Roasted Chicken is not just a meal; it's an experience that brings together fresh ingredients and rich textures, perfect for any occasion. Whether you're looking for a delightful side dish, a satisfying lunch, or a hearty main course, this recipe has you covered.

Imagine twirling whole wheat fusilli pasta around your fork, enveloped in a luscious tomato sauce, complemented by the earthy notes of sautéed mushrooms and the aromatic essence of fresh basil. The addition of sun-dried tomatoes adds a sweet and tangy punch, while the peppery arugula and crunchy pine nuts provide a refreshing contrast that elevates each bite. Topped with a generous sprinkle of grated Parmesan cheese, this dish is a feast for both the eyes and the palate.

In just 30 minutes, you can whip up this delightful dish that serves six, making it perfect for family gatherings or casual get-togethers with friends. With a balanced caloric profile, it’s a meal that satisfies without compromising on nutrition. So, roll up your sleeves and get ready to impress your loved ones with this deliciously simple yet elegant recipe that embodies the spirit of Italian cooking!

Ingredients

  • cups arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 0.5 cup basil fresh
  •  garlic cloves minced
  • cups mushrooms sliced
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • tablespoons pinenuts toasted
  •  rotisserie chicken cut (skin discarded)
  • 1.5 teaspoons sugar 
  •  sun-dried tomatoes 
  • 1.5 cups tomato sauce 
  • 0.5 pound fusilli whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Place sun-dried tomatoes in a bowl. Bring balsamic vinegar, sugar, and 3 tablespoons water to a boil.
  2. Pour over tomatoes; let stand 10 minutes.
  3. Drain and slice.
  4. Cook pasta according to package directions; reserve 1/2 cup cooking water and drain.
  5. Heat oil in a nonstick skillet over medium heat.
  6. Add mushrooms. Cook 1 minute without stirring, then cook, stirring, 5 minutes or until browned.
  7. Add garlic; cook 1 minute.
  8. Add basil and reserved tomatoes; cook 1 minute.
  9. Add tomato sauce; bring to a simmer.
  10. Add pasta, 1/2 cup grated Parmesan, reserved cooking water, chicken; toss, and transfer to serving bowl.
  11. Add arugula, pine nuts, and remaining Parmesan.
  12. Serve.

Nutrition Facts

Calories459kcal
Protein33.51%
Fat36.47%
Carbs30.02%

Properties

Glycemic Index
59.85
Glycemic Load
3.03
Inflammation Score
-6
Nutrition Score
12.579565281453%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:459.42kcal
22.97%
Fat:18.76g
28.87%
Saturated Fat:4.5g
28.11%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:29.16g
10.6%
Sugar:7.42g
8.24%
Cholesterol:103.25mg
34.42%
Sodium:792.9mg
34.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.78g
77.57%
Manganese:0.52mg
25.81%
Vitamin K:26.68µg
25.41%
Fiber:5.58g
22.34%
Vitamin B2:0.36mg
20.95%
Copper:0.37mg
18.69%
Vitamin B3:3.34mg
16.68%
Phosphorus:160.49mg
16.05%
Potassium:552.06mg
15.77%
Vitamin A:701.55IU
14.03%
Selenium:9.57µg
13.67%
Vitamin E:1.97mg
13.16%
Vitamin B5:1.29mg
12.87%
Calcium:109.75mg
10.97%
Vitamin C:8.74mg
10.6%
Magnesium:37.47mg
9.37%
Iron:1.62mg
9.02%
Vitamin B6:0.17mg
8.35%
Zinc:1.17mg
7.79%
Folate:30.7µg
7.68%
Vitamin B1:0.1mg
6.69%
Vitamin B12:0.14µg
2.3%
Vitamin D:0.17µg
1.13%
Source:My Recipes