Fusilli with Broccoli Rabe and Potatoes

Very Healthy
Health score
100%
Fusilli with Broccoli Rabe and Potatoes
45 min.
4
431kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • pounds broccoli rabe trimmed
  • cups fusilli hot cooked uncooked ( 8 ounces short twisted spaghetti)
  • 0.5 teaspoon pepper red crushed
  •  garlic cloves minced
  • cup low-salt chicken broth 
  • 1.5 tablespoons olive oil extra-virgin
  • ounces parmesan cheese fresh grated
  • pound potatoes red cubed

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the first 5 ingredients in a large bowl.
  2. Place the potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 7 minutes or until potato is tender.
  3. Drain. Steam the broccoli rabe, covered, for 5 minutes. Cool. Squeeze out excess water, and coarsely chop.
  4. Add the potato, broccoli rabe, and pasta to broth mixture in bowl, and toss well. Top with cheese.

Nutrition Facts

Calories431kcal
Protein20.22%
Fat23.53%
Carbs56.25%

Properties

Glycemic Index
42.38
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
38.525652054859%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:430.55kcal
21.53%
Fat:11.68g
17.96%
Saturated Fat:3.6g
22.5%
Carbohydrates:62.83g
20.94%
Net Carbohydrates:52.51g
19.1%
Sugar:3.21g
3.57%
Cholesterol:9.64mg
3.21%
Sodium:345.81mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.16%
Vitamin K:515.12µg
490.59%
Vitamin A:6139.91IU
122.8%
Manganese:1.49mg
74.34%
Vitamin C:56.27mg
68.2%
Folate:218.02µg
54.5%
Selenium:37.42µg
53.45%
Calcium:439.92mg
43.99%
Phosphorus:423.25mg
42.32%
Iron:7.54mg
41.9%
Fiber:10.32g
41.27%
Vitamin B6:0.69mg
34.51%
Vitamin B1:0.49mg
32.9%
Potassium:1090.74mg
31.16%
Vitamin E:4.64mg
30.94%
Vitamin B3:5.43mg
27.16%
Magnesium:103.86mg
25.97%
Vitamin B2:0.42mg
24.76%
Zinc:3.21mg
21.37%
Copper:0.41mg
20.47%
Vitamin B5:1.26mg
12.59%
Vitamin B12:0.23µg
3.82%
Source:My Recipes