45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 539g
Price Per Serving: 2.42$
431kcal
Nutrition
Calories: 431kcal
Protein: 20.22%
Fat: 23.53%
Carbs: 56.25%
Ingredients
- 0.1 teaspoon pepper black
- 2 pounds broccoli rabe trimmed
- 4 cups fusilli hot cooked uncooked ( 8 ounces short twisted spaghetti)
- 0.5 teaspoon pepper red crushed
- 3 garlic cloves minced
- 1 cup low-salt chicken broth
- 1.5 tablespoons olive oil extra-virgin
- 2 ounces parmesan cheese fresh grated
- 1 pound potatoes red cubed
Equipment
Directions
- Combine the first 5 ingredients in a large bowl.
- Place the potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 7 minutes or until potato is tender.
- Drain. Steam the broccoli rabe, covered, for 5 minutes. Cool. Squeeze out excess water, and coarsely chop.
- Add the potato, broccoli rabe, and pasta to broth mixture in bowl, and toss well. Top with cheese.
Nutrition Facts
Properties
Nutrition Score
38.525652054859%
Flavonoids
Nutrients percent of daily need