Fusilli with Collards, Bacon, and Garlic

Health score
42%
Fusilli with Collards, Bacon, and Garlic
45 min.
4
767kcal

Suggestions


Indulge in a delightful culinary experience with our Fusilli with Collards, Bacon, and Garlic—a dish that perfectly balances rich flavors and wholesome ingredients. This recipe is not just a meal; it's a celebration of comfort food that brings together the earthy taste of collard greens, the savory crunch of bacon, and the aromatic allure of garlic. Ready in just 45 minutes, it’s an ideal choice for a satisfying lunch or a hearty side dish that will impress your family and friends.

The spiral-shaped fusilli pasta serves as the perfect vessel to capture the vibrant flavors of this dish, while the addition of red pepper flakes adds a subtle kick that elevates the overall taste. Each bite is a harmonious blend of textures and tastes, making it a standout main course that can easily steal the spotlight at any dinner table.

Whether you're looking to nourish your body with greens or simply craving a comforting bowl of pasta, this recipe checks all the boxes. With a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to create a delicious meal that will leave everyone asking for seconds!

Ingredients

  • large garlic clove chopped fine
  • 0.3 pound bacon sliced cut into 1/2-inch pieces
  • servings parmesan freshly grated
  • 0.8 pound rotini pasta (spiral-shaped
  • large onion sliced thin
  • 0.3 teaspoon pepper dried red hot
  • 0.3 cup olive oil 
  • pound collard greens washed chopped well
  • tablespoon red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • colander

Directions

  1. In a kettle of boiling water boil the collards for 10 minutes, drain them in a colander set over a large bowl, and return the cooking liquid to the kettle. In a large skillet cook the bacon over moderate heat, stirring, until it is just browned and transfer it with a slotted spoon to a small bowl.
  2. Pour off the fat from the skillet and in the skillet cook the garlic, the onion, and the red pepper flakes in half the oil over moderately low heat, stirring, until the onion is softened and the garlic is golden brown. Bring the cooking liquid to a boil, in it boil the fusilli until it is al dente, and drain the fusilli well. To the skillet add the collards, the bacon, the fusilli, the remaining oil, and the vinegar and toss the mixture well. Season the fusilli with salt and pepper, divide among 4 bowls, and sprinkle each serving with some of the Parmesan.

Nutrition Facts

Calories767kcal
Protein15.27%
Fat45.56%
Carbs39.17%

Properties

Glycemic Index
31.5
Glycemic Load
26.84
Inflammation Score
-10
Nutrition Score
36.653477990109%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
10.16mg
Myricetin
0.06mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:767.29kcal
38.36%
Fat:39.05g
60.07%
Saturated Fat:11.5g
71.85%
Carbohydrates:75.55g
25.18%
Net Carbohydrates:67.55g
24.56%
Sugar:4.66g
5.18%
Cholesterol:39.11mg
13.04%
Sodium:697.37mg
30.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.44g
58.88%
Vitamin K:507.31µg
483.16%
Vitamin A:5974.32IU
119.49%
Selenium:68.31µg
97.59%
Manganese:1.64mg
81.88%
Calcium:652.43mg
65.24%
Vitamin C:43.76mg
53.04%
Phosphorus:454.25mg
45.43%
Folate:170.94µg
42.74%
Vitamin E:5.49mg
36.63%
Fiber:8g
32.01%
Vitamin B6:0.5mg
24.77%
Magnesium:97.13mg
24.28%
Vitamin B2:0.34mg
19.74%
Zinc:2.7mg
18.01%
Vitamin B3:3.59mg
17.94%
Copper:0.34mg
17.23%
Vitamin B1:0.25mg
16.75%
Potassium:585.79mg
16.74%
Iron:2.27mg
12.61%
Vitamin B5:1.03mg
10.28%
Vitamin B12:0.5µg
8.36%
Vitamin D:0.26µg
1.76%
Source:Epicurious