Fusilli with Pecorino Romano and Black Pepper

Vegetarian
Health score
23%
Fusilli with Pecorino Romano and Black Pepper
20 min.
6
647kcal

Suggestions

Ingredients

  • ounces baby spinach leaves 
  • pound fusilli pasta 
  • cloves garlic crushed
  • servings kosher salt 
  • ounces mascarpone cheese at room temperature
  • 0.3 cup olive oil 
  • ounces pecorino romano cheese grated
  • servings pepper freshly ground

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil.
  3. Add the pasta and cook, stirring occasionally, until tender but still firm to the bite, 8 to 10 minutes. Reserve 3/4 cup of the cooking liquid, then drain the pasta.
  4. Meanwhile, heat the olive oil in a large, high-sided skillet over medium heat.
  5. Add the garlic and cook until lightly browned, about 2 minutes.
  6. Remove the garlic and discard.
  7. Add the spinach and 2 teaspoons pepper, and cook until the spinach has wilted, about 1 minute.
  8. Remove the skillet from the heat and add the pasta.
  9. Add the Pecorino Romano cheese and 2 teaspoons each salt and pepper, and toss until coated.
  10. In a medium bowl, whisk together the reserved cooking liquid and the mascarpone cheese until smooth.
  11. Pour over the pasta and toss until coated. Season with salt.
  12. Transfer the pasta to a large bowl and serve.

Nutrition Facts

Calories647kcal
Protein13.9%
Fat48.98%
Carbs37.12%

Properties

Glycemic Index
27.17
Glycemic Load
23.18
Inflammation Score
-9
Nutrition Score
22.35521739203%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
1.51mg
Myricetin
0.1mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:647.02kcal
32.35%
Fat:34.89g
53.68%
Saturated Fat:16.9g
105.65%
Carbohydrates:59.49g
19.83%
Net Carbohydrates:56.5g
20.55%
Sugar:2.34g
2.59%
Cholesterol:67.28mg
22.43%
Sodium:578.34mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Vitamin K:120.4µg
114.67%
Selenium:52.27µg
74.68%
Vitamin A:2862.76IU
57.26%
Manganese:0.94mg
47.04%
Calcium:396.29mg
39.63%
Phosphorus:371.6mg
37.16%
Magnesium:70.78mg
17.7%
Folate:61.47µg
15.37%
Copper:0.26mg
13.11%
Zinc:1.94mg
12.91%
Vitamin E:1.93mg
12.84%
Fiber:2.99g
11.94%
Vitamin B2:0.2mg
11.54%
Iron:1.92mg
10.67%
Vitamin B6:0.19mg
9.51%
Potassium:330.26mg
9.44%
Vitamin C:6.95mg
8.42%
Vitamin B3:1.49mg
7.43%
Vitamin B1:0.1mg
6.6%
Vitamin B12:0.32µg
5.29%
Vitamin B5:0.47mg
4.69%