Fusilli with Spicy Chicken Sausage, Tomato, and Ricotta Cheese

Health score
14%
Fusilli with Spicy Chicken Sausage, Tomato, and Ricotta Cheese
45 min.
4
605kcal

Suggestions

Ingredients

  • pound chicken sausages hot
  • 0.3 teaspoon rosemary dried crumbled
  • 0.3 cup cooking wine dry white
  • tablespoons flat-leaf parsley chopped
  • 0.5 pound fusilli 
  • cloves garlic chopped
  • tablespoon olive oil 
  •  onion chopped
  • pinch red-pepper flakes dried
  • 0.8 cup ricotta cheese 
  • 0.5 teaspoon salt 
  • 1.5 cups tomatoes in purée thick canned crushed
  • 0.3 cup water 

Equipment

  • frying pan
  • pot

Directions

  1. In a large, deep frying pan, heat the oil over moderate heat.
  2. Add the sausage and cook, turning, until browned and cooked through, about 10 minutes.
  3. Remove the sausage and, when it is cool enough to handle, cut it into 1/4-inch slices.
  4. Pour off all but 1 tablespoon fat from the pan.
  5. Reduce the heat to moderately low.
  6. Add the onion to the pan and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Add the garlic and cook 30 seconds longer.
  8. Add the wine and bring to a simmer.
  9. Add the sausage, tomatoes, water, rosemary, red-pepper flakes, and 1/4 teaspoon of the salt and bring to a simmer. Cook, stirring occasionally, for 10 minutes. Stir in the parsley.
  10. Meanwhile, in a large pot of boiling, salted water, cook the fusilli until just done, about 13 minutes.
  11. Drain and toss with the sauce, the ricotta, and the remaining 1/4 teaspoon salt.
  12. Wine Recommendation: The acidity of the tomato and spiciness of the sausage are best suited to a red wine with soft tannin and good acidity. Try a sangiovese from Tuscany such as Chianti Classico or Rosso di Montalcino or look for a version from California.

Nutrition Facts

Calories605kcal
Protein21.12%
Fat39.68%
Carbs39.2%

Properties

Glycemic Index
70.25
Glycemic Load
20.06
Inflammation Score
-8
Nutrition Score
17.670869645865%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.48mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:604.75kcal
30.24%
Fat:26.7g
41.07%
Saturated Fat:7.89g
49.28%
Carbohydrates:59.36g
19.79%
Net Carbohydrates:55.21g
20.08%
Sugar:8.35g
9.27%
Cholesterol:103.77mg
34.59%
Sodium:1618.01mg
70.35%
Alcohol:1.54g
100%
Alcohol %:0.52%
100%
Protein:31.97g
63.94%
Selenium:43.5µg
62.14%
Vitamin K:56.91µg
54.2%
Manganese:0.77mg
38.65%
Phosphorus:224.46mg
22.45%
Vitamin A:1063.35IU
21.27%
Vitamin C:16.43mg
19.92%
Iron:3.4mg
18.86%
Copper:0.36mg
18.14%
Fiber:4.15g
16.59%
Calcium:154.37mg
15.44%
Vitamin B6:0.3mg
14.95%
Magnesium:59.65mg
14.91%
Potassium:515.24mg
14.72%
Vitamin E:1.79mg
11.94%
Zinc:1.7mg
11.34%
Vitamin B3:2.22mg
11.11%
Vitamin B2:0.19mg
10.97%
Vitamin B1:0.14mg
9.61%
Folate:37.59µg
9.4%
Vitamin B5:0.66mg
6.57%
Vitamin B12:0.16µg
2.63%
Source:My Recipes