Fusilli with Tomatoes, Spinach, and Prosciutto

Health score
28%
Fusilli with Tomatoes, Spinach, and Prosciutto
45 min.
4
394kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • 0.3 teaspoon pepper red crushed
  • tablespoon olive oil extravirgin
  • ounces long fusilli uncooked (long twisted spaghetti)
  •  garlic clove minced
  • ounces parmigiano-reggiano cheese shaved
  • ounces pancetta thinly sliced cut into strips
  • 0.8 teaspoon salt 
  • cups tomatoes diced

Equipment

  • frying pan
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Place spinach in a large colander.
  3. Drain pasta over spinach; place pasta mixture in pan.
  4. Add tomato, oil, salt, pepper, and garlic; toss well.
  5. Add prosciutto; toss gently to combine.
  6. Sprinkle with cheese.

Nutrition Facts

Calories394kcal
Protein16.97%
Fat32.03%
Carbs51%

Properties

Glycemic Index
42.25
Glycemic Load
18.93
Inflammation Score
-10
Nutrition Score
27.069130384404%

Flavonoids

Naringenin
1.01mg
Luteolin
0.32mg
Kaempferol
2.85mg
Myricetin
0.35mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:394.04kcal
19.7%
Fat:14.13g
21.74%
Saturated Fat:4.92g
30.77%
Carbohydrates:50.63g
16.88%
Net Carbohydrates:46.03g
16.74%
Sugar:5.74g
6.38%
Cholesterol:18.99mg
6.33%
Sodium:803.64mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.68%
Vitamin K:219.71µg
209.25%
Vitamin A:5381.75IU
107.64%
Selenium:42.43µg
60.62%
Manganese:1.09mg
54.57%
Vitamin C:32.6mg
39.51%
Folate:116.1µg
29.03%
Phosphorus:284.07mg
28.41%
Calcium:239.52mg
23.95%
Magnesium:88.36mg
22.09%
Potassium:763.53mg
21.82%
Fiber:4.6g
18.39%
Vitamin B6:0.35mg
17.26%
Copper:0.32mg
16.07%
Vitamin E:2.37mg
15.83%
Iron:2.52mg
14.02%
Vitamin B3:2.79mg
13.93%
Vitamin B1:0.19mg
12.39%
Zinc:1.85mg
12.34%
Vitamin B2:0.2mg
11.96%
Vitamin B5:0.55mg
5.53%
Vitamin B12:0.24µg
4.02%
Source:My Recipes