Gail Simmons's Welsh Rarebit with Guinness and a Fried Egg

Health score
4%
Gail Simmons's Welsh Rarebit with Guinness and a Fried Egg
20 min.
4
342kcal

Suggestions


Indulge in the irresistible charm of Welsh Rarebit with a twist that’s sure to impress your friends and family! This delightful dish, crafted by culinary expert Gail Simmons, combines the rich, savory flavors of extra-sharp cheddar cheese and robust Guinness Stout, creating a luxurious cheese sauce that’s simply mouthwatering. Topped with a perfectly fried egg, this meal adds a touch of brilliance to the classic Welsh Rarebit, making it an ideal choice for lunch, dinner, or any time you crave something comforting and delicious.

What sets this recipe apart is the delightful balance of spices, including cayenne and mustard powder, which enhances the cheese's flavor profile, while the deep notes from Guinness elevate the dish to new culinary heights. Each bite of the golden, bubbly topping on lightly toasted pumpernickel bread is a warm embrace of cheesy goodness. And, let's not forget the finishing touch – a fried egg with a runny yolk that naturally mingles with the cheese sauce, adding richness and a satisfying texture that will have you going back for seconds.

Perfect for a cozy weekend brunch or a quick weekday dinner, this Welsh Rarebit is not just a meal; it’s an experience to savor. Serve it alongside crunchy cornichons for a touch of acidity that cuts through the richness, and you have a dish that’s not only indulgent but also wonderfully balanced. So, grab your apron, and let’s bring this delightful recipe to life!

Ingredients

  • 0.3 teaspoon ground pepper 
  • ounces sharp cheddar cheese extra-sharp grated
  • servings pickled cucumbers / gherkins for serving
  • large eggs 
  • tablespoon flour all-purpose
  • 0.5 cup porter 
  • 1.5 teaspoons ground mustard 
  • slices pumpernickel bread lightly toasted
  • servings salt and pepper 
  • tablespoons butter unsalted divided
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • broiler
  • spatula

Directions

  1. Add one tablespoon of the butter to a small saucepan set over medium heat. When melted, add the flour, and stir continuously with a rubber spatula to prevent lumps. Cook until the roux is golden brown, stirring often, 3 to 4 minutes.
  2. Add the mustard powder and cayenne, and stir well.
  3. Add the Guinness and Worcestershire sauce, and stir until combined. Reduce the heat to low, and add the grated cheese, and stir until smooth.
  4. Remove from heat.
  5. Adjust oven rack to middle position, and preheat the broiler.
  6. Place the slices of toasted bread on a sheet tray, and top with the sauce.
  7. Place underneath the broiler and cook until the sauce is bubbly, about four minutes.
  8. Meanwhile, add the other tablespoon of butter to a non-stick skillet set over medium heat. When the butter melts and starts to foam, reduce the heat to medium-low, and crack the eggs in. Cook until the whites are firm, but yolks are still runny.
  9. Divide the broiled slices of bread between four plates. Top each with a fried egg. Season with salt and pepper, and serve with cornichons.

Nutrition Facts

Calories342kcal
Protein19.36%
Fat57.29%
Carbs23.35%

Properties

Glycemic Index
47.5
Glycemic Load
8.58
Inflammation Score
-6
Nutrition Score
13.548260745795%

Nutrients percent of daily need

Calories:341.89kcal
17.09%
Fat:21.38g
32.89%
Saturated Fat:10.77g
67.29%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:17.34g
6.31%
Sugar:0.96g
1.06%
Cholesterol:229.4mg
76.47%
Sodium:709.19mg
30.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.5%
Selenium:33.51µg
47.87%
Phosphorus:298.77mg
29.88%
Vitamin B2:0.47mg
27.74%
Calcium:259mg
25.9%
Manganese:0.47mg
23.45%
Folate:64.55µg
16.14%
Vitamin A:786.5IU
15.73%
Zinc:2.24mg
14.91%
Vitamin B12:0.76µg
12.62%
Iron:2.24mg
12.43%
Vitamin B1:0.16mg
10.49%
Vitamin B5:1.04mg
10.35%
Fiber:2.27g
9.07%
Magnesium:35.05mg
8.76%
Vitamin D:1.28µg
8.5%
Copper:0.16mg
7.79%
Vitamin B6:0.15mg
7.6%
Vitamin E:1.12mg
7.43%
Vitamin B3:1.23mg
6.15%
Potassium:203.4mg
5.81%
Vitamin K:2.24µg
2.13%