45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 950g
Price Per Serving: 4.94$
723kcal
Nutrition
Calories: 723kcal
Protein: 23.35%
Fat: 47.18%
Carbs: 29.47%
Ingredients
- 3 strips bacon
- 1 cup carrots chopped ( 3 medium)
- 1 medium onion chopped
- 2 garlic minced
- 1 teaspoon paprika smoked
- 0.3 teaspoon kosher salt
- 0.5 teaspoon cumin
- 0.5 teaspoon pepper red crushed
- 4 cups vegetable stock (depending on desired thickness)
- 15 oz chickpeas fresh drained canned (if you'd prefer , just pre-soak and cook them)
- 4 cups kale green hearty chopped (or other )
- 4 servings greek yogurt plain (I get the 2%%)
- 4 servings bacon with tongs and leave fat. (alternatively, just heat olive oil or olive oil/butter combo in pan.)
- 4 servings bacon
- 4 servings add carrot and onion to bacon fat . cook chopped for 4-5 minutes, stirring. (still over medium heat)
- 4 servings garlic for a minute or so longer.
- 4 servings pepper red crushed for 30 seconds.
- 4 servings veggie broth for 20 minutes, stirring every now and then.
- 4 servings kale for 10 minutes.
- 4 servings bacon (if desired)
- 4 servings top with desired toppings. serve with pita, naan or crusty bread for a delicious meal.
Equipment
- frying pan
- dutch oven
- tongs
Directions
- Cook bacon in a dutch oven or soup pot on medium heat.
- Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.)
- Crumble bacon and set aside.
- Add chopped carrot and onion to bacon fat (still over medium heat). Cook for about 4-5 minutes, stirring.
- Add garlic and stir for a minute or so longer.
- Add paprika, salt, cumin and crushed red pepper and stir for about 30 seconds.
- Turn up the heat and add broth and beans. Bring to a boil. Reduce to a simmer and cook for 20 minutes, stirring every now and then.
- Add kale and cover the mixture and simmer for about 10 minutes.
- Sprinkle in bacon crumbles (if desired) and stir.
- Top with desired toppings.
- Serve with pita, naan or crusty bread for a delicious meal.
Nutrition Facts
Properties
Nutrition Score
39.280869565217%
Flavonoids
Taste
Nutrients percent of daily need