Garden Couscous Salad

Vegetarian
Health score
10%
Garden Couscous Salad
75 min.
4
247kcal

Suggestions


Welcome to a delightful culinary journey with our Garden Couscous Salad! This vibrant and refreshing dish is perfect for those who appreciate the beauty of vegetarian cuisine. Bursting with flavors and textures, this salad is not only a feast for the eyes but also a wholesome addition to any meal. Whether you're looking for a light starter, a satisfying side dish, or a healthy snack, this recipe has you covered.

Imagine fluffy couscous mingling with protein-packed garbanzo beans, crisp zucchini, and the sweet crunch of red bell pepper, all brought together with a hint of curry powder for an exotic twist. The creamy yogurt dressing adds a luscious touch, making each bite a delightful experience. Plus, serving it on a bed of fresh lettuce elevates the presentation, making it a perfect dish for gatherings or a simple family dinner.

With just 75 minutes of your time, you can create a dish that serves four and packs in only 247 calories per serving. This Garden Couscous Salad is not only nutritious but also incredibly versatile, allowing you to enjoy it as an antipasti or a light lunch. So, gather your ingredients and get ready to impress your friends and family with this colorful, flavorful, and healthy salad that celebrates the bounty of the garden!

Ingredients

  • cups couscous cooked
  • 0.3 teaspoon curry powder 
  • cup chickpeas rinsed drained (from 15-oz can)
  • tablespoons spring onion sliced
  • servings romaine leaves 
  • 0.5 cup yogurt plain
  • 0.3 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • cup zucchini sliced

Equipment

  • bowl

Directions

  1. In small bowl, mix all dressing ingredients.
  2. In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
  3. Serve salad on lettuce.

Nutrition Facts

Calories247kcal
Protein13.53%
Fat32.91%
Carbs53.56%

Properties

Glycemic Index
48.44
Glycemic Load
13.76
Inflammation Score
-9
Nutrition Score
14.367391496249%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:246.61kcal
12.33%
Fat:9.13g
14.05%
Saturated Fat:1.85g
11.55%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:28.36g
10.31%
Sugar:4.95g
5.5%
Cholesterol:3.98mg
1.33%
Sodium:321.68mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.9%
Vitamin A:2203.07IU
44.06%
Selenium:24.03µg
34.33%
Manganese:0.64mg
31.88%
Vitamin C:23.05mg
27.94%
Folate:107.39µg
26.85%
Vitamin K:22.41µg
21.34%
Fiber:5.08g
20.32%
Phosphorus:137.95mg
13.8%
Iron:1.95mg
10.86%
Vitamin B6:0.21mg
10.59%
Potassium:369.7mg
10.56%
Magnesium:40.38mg
10.09%
Vitamin B1:0.15mg
10.06%
Copper:0.2mg
10.05%
Vitamin B2:0.15mg
9.08%
Calcium:80.62mg
8.06%
Zinc:1.2mg
8%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.36mg
6.79%
Vitamin B5:0.62mg
6.23%
Vitamin B12:0.11µg
1.89%