Garden Fresh Grilled Cheese

Vegetarian
Health score
6%
Garden Fresh Grilled Cheese
10 min.
1
227kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  •  cherry tomatoes halved
  •  basil leaves fresh
  •  singles kraft
  • slices multi-grain bread 
  • tsp butter unsalted softened

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients. Top 1 bread slice with 1 Singles; cover with tomato mixture, second Singles and remaining bread slice.
  2. Spread outside of sandwich with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories227kcal
Protein13.85%
Fat39.88%
Carbs46.27%

Properties

Glycemic Index
171.7
Glycemic Load
14.52
Inflammation Score
-6
Nutrition Score
11.898260874593%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:226.89kcal
11.34%
Fat:10.19g
15.67%
Saturated Fat:5.57g
34.83%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:22.81g
8.29%
Sugar:3.88g
4.32%
Cholesterol:21.82mg
7.27%
Sodium:284.75mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Manganese:1.29mg
64.53%
Selenium:14.82µg
21.17%
Vitamin B1:0.24mg
15.89%
Phosphorus:154.7mg
15.47%
Fiber:3.8g
15.19%
Vitamin C:11.78mg
14.27%
Vitamin B3:2.77mg
13.83%
Magnesium:48.85mg
12.21%
Vitamin A:587.86IU
11.76%
Calcium:116.05mg
11.61%
Iron:1.83mg
10.18%
Vitamin K:10.23µg
9.74%
Copper:0.17mg
8.64%
Vitamin B6:0.16mg
8.18%
Folate:31.04µg
7.76%
Potassium:263.98mg
7.54%
Zinc:1.13mg
7.5%
Vitamin B2:0.11mg
6.72%
Vitamin E:0.83mg
5.53%
Vitamin B5:0.47mg
4.66%