Garden-Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Garden-Fresh Salsa
45 min.
4
83kcal

Suggestions


Welcome to a burst of flavor with our Garden-Fresh Salsa! This vibrant and zesty salsa is not only a feast for the eyes but also a delightful treat for your taste buds. Perfect for any occasion, whether you're hosting a summer barbecue, enjoying a cozy night in, or simply looking for a healthy snack, this salsa is sure to impress.

Made with a medley of fresh vegetables, including juicy tomatoes, crisp green peppers, and zesty jalapeños, this salsa is a celebration of garden-fresh ingredients. The addition of aromatic herbs like cilantro and parsley elevates the flavor profile, making each bite a refreshing experience. Plus, it's incredibly versatile—serve it as an antipasti, a starter, or a snack with your favorite tortilla chips.

Not only is this Garden-Fresh Salsa delicious, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings with friends and family. With just 83 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh produce.

Ready in just 45 minutes, this salsa is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So grab your ingredients, and let’s get started on creating a salsa that will be the star of your next meal!

Ingredients

  • 0.3 cup olives black sliced
  • 14.5 oz canned tomatoes diced drained canned
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • tablespoons garlic minced
  •  spring onion sliced
  • 0.8 cup bell pepper diced green
  •  jalapeno diced
  • 1.5 tablespoons juice of lemon 
  • tablespoon juice of lime 
  • 0.3 cup onion diced spanish
  •  plum tomatoes diced
  • 0.3 cup onion diced red
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; refrigerate until ready to serve.

Nutrition Facts

Calories83kcal
Protein13%
Fat20.97%
Carbs66.03%

Properties

Glycemic Index
74.5
Glycemic Load
3.58
Inflammation Score
-8
Nutrition Score
13.227826097737%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
1.15mg
Naringenin
0.3mg
Apigenin
4.31mg
Luteolin
1.45mg
Isorhamnetin
1.34mg
Kaempferol
0.34mg
Myricetin
0.41mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:82.85kcal
4.14%
Fat:2.22g
3.42%
Saturated Fat:0.32g
2%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:11.68g
4.25%
Sugar:7.75g
8.61%
Cholesterol:0mg
0%
Sodium:511.44mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin C:50.65mg
61.4%
Vitamin K:56.5µg
53.8%
Manganese:0.38mg
18.86%
Vitamin A:902.64IU
18.05%
Vitamin B6:0.35mg
17.55%
Fiber:4.06g
16.25%
Potassium:530.23mg
15.15%
Vitamin E:2.18mg
14.57%
Copper:0.27mg
13.63%
Iron:1.93mg
10.7%
Vitamin B1:0.14mg
9.06%
Folate:35.71µg
8.93%
Vitamin B3:1.77mg
8.87%
Magnesium:35.05mg
8.76%
Calcium:68.61mg
6.86%
Phosphorus:65.53mg
6.55%
Vitamin B2:0.09mg
5.31%
Vitamin B5:0.44mg
4.36%
Zinc:0.52mg
3.46%
Selenium:1.48µg
2.12%
Source:My Recipes