Garden Full of Goodness Lasagna

Vegetarian
Health score
22%
Garden Full of Goodness Lasagna
95 min.
8
476kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 14 ounce canned tomatoes crushed canned
  • cup carrots thinly sliced
  • 0.8 cups curd cottage cheese 
  • ounce cream cheese softened
  • large eggs lightly beaten
  • 0.3 cup basil fresh sliced
  • cup mushrooms fresh thinly sliced
  • cloves garlic minced
  • 0.5  bell pepper diced green
  • 0.5 teaspoon ground pepper black
  • medium onion diced
  • 12 slices provolone cheese thinly sliced
  •  oven-ready 
  • 0.5  bell pepper diced red
  • teaspoon salt 
  • cups mozzarella cheese shredded
  • ounce tomato paste canned
  • cups baby squash yellow thinly sliced
  • cups zucchini thinly sliced

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine zucchini, squash, carrot, mushrooms, onion and peppers with water to cover. Bring to a boil over medium-high heat; reduce heat, and simmer 10 minutes or until vegetables are tender.
  2. Drain well, and reserve.
  3. Preheat oven to 350 degrees F.
  4. Combine crushed tomatoes, tomato sauce, tomato paste, basil, garlic, salt, and pepper in a medium saucepan. Bring to a boil, reduce heat, and simmer 20 minutes.
  5. In a medium bowl, combine cream cheese, cottage cheese, and eggs. Stir together.
  6. Spread 1/3 of the sauce evenly over bottom of a 13 by 9 by 2-inch baking dish.
  7. Place 4 uncooked lasagna noodles on top of sauce. Do not overlap noodles.
  8. Spread 1/2 of cream cheese mixture over noodles. Cover cheese mixture with 1/2 the vegetable mixture, more sauce, and top evenly with 6 slices provolone cheese and 1 1/2 cups mozzarella cheese. Repeat layers with 4 noodles, rest of the cream cheese mixture, vegetables, sauce, and remaining cheeses.
  9. Place in oven for 35 minutes or until lasagna is hot and bubbling
  10. Let lasagna stand for 10 minutes before serving.

Nutrition Facts

Calories476kcal
Protein20.74%
Fat48.42%
Carbs30.84%

Properties

Glycemic Index
74.73
Glycemic Load
12.67
Inflammation Score
-10
Nutrition Score
24.819565192513%

Flavonoids

Luteolin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:475.84kcal
23.79%
Fat:26.09g
40.14%
Saturated Fat:15.03g
93.92%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:32.96g
11.98%
Sugar:10.45g
11.62%
Cholesterol:97.27mg
32.42%
Sodium:1083.62mg
47.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.15g
50.3%
Vitamin A:4251.79IU
85.04%
Selenium:35.04µg
50.05%
Calcium:462.07mg
46.21%
Vitamin C:36.94mg
44.77%
Phosphorus:447.74mg
44.77%
Manganese:0.64mg
31.96%
Vitamin B2:0.51mg
30.1%
Vitamin B6:0.45mg
22.68%
Potassium:783mg
22.37%
Vitamin B12:1.27µg
21.14%
Zinc:3.04mg
20.3%
Copper:0.36mg
18.21%
Fiber:4.43g
17.73%
Magnesium:69.13mg
17.28%
Folate:57.69µg
14.42%
Vitamin K:15.06µg
14.34%
Vitamin E:2.1mg
14.02%
Vitamin B3:2.75mg
13.77%
Iron:2.44mg
13.57%
Vitamin B5:1.34mg
13.42%
Vitamin B1:0.18mg
11.87%
Vitamin D:0.42µg
2.83%