Garden Lasagna

Vegetarian
Health score
23%
Garden Lasagna
90 min.
6
340kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 0.7 cup carrots chopped
  • 1.5 cups whole-kernel corn fresh frozen thawed
  • 0.3 cup flour all-purpose
  • cup basil fresh chopped
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon kosher salt divided
  • cup curd cottage cheese 1% low-fat
  • cups milk 1% low-fat
  • 1.5 teaspoons olive oil 
  • cup onion chopped
  • ounces no-boil lasagna noodles such as Barilla
  • ounces parmesan cheese grated
  • ounces preshredded part-skim mozzarella cheese 
  • pound zucchini chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add zucchini, onion, and carrot; saut 8 minutes or until lightly browned.
  4. Remove from heat; stir in corn, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Place flour in a large saucepan; gradually add milk, stirring with a whisk. Cook and stir over medium heat until mixture comes to a boil; reduce heat and simmer 2 minutes, stirring constantly.
  7. Remove from heat; stir in cottage cheese, Parmesan, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  8. Spread 1/2 cup white sauce in bottom of an 11- x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with half the vegetable mixture (about 2 cups) and one-third of the remaining white sauce (about 1 cup). Top with 3 noodles, remaining vegetable mixture, half the remaining sauce, and 3 more noodles.
  9. Spread the remaining white sauce over noodles. Cover with foil and bake at 400 for 25 minutes. Uncover, sprinkle with mozzarella, and bake an additional 25 minutes or until golden brown.
  10. Let stand 15 minutes.

Nutrition Facts

Calories340kcal
Protein25.45%
Fat24.43%
Carbs50.12%

Properties

Glycemic Index
55.97
Glycemic Load
4.16
Inflammation Score
-9
Nutrition Score
18.887825914051%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:339.69kcal
16.98%
Fat:9.47g
14.57%
Saturated Fat:4.65g
29.04%
Carbohydrates:43.7g
14.57%
Net Carbohydrates:40.29g
14.65%
Sugar:13.52g
15.03%
Cholesterol:38.27mg
12.76%
Sodium:697.77mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.19g
44.38%
Vitamin A:3226.35IU
64.53%
Calcium:435.07mg
43.51%
Phosphorus:401.22mg
40.12%
Vitamin B2:0.45mg
26.62%
Vitamin C:19.53mg
23.67%
Vitamin K:23.32µg
22.21%
Vitamin B12:1.24µg
20.66%
Selenium:14.2µg
20.28%
Potassium:708.54mg
20.24%
Manganese:0.36mg
17.8%
Vitamin B6:0.33mg
16.73%
Vitamin B1:0.24mg
15.7%
Folate:62.58µg
15.65%
Magnesium:59.02mg
14.76%
Zinc:2.14mg
14.27%
Fiber:3.41g
13.64%
Vitamin B5:1.07mg
10.71%
Vitamin D:1.4µg
9.35%
Vitamin B3:1.71mg
8.54%
Copper:0.12mg
6.06%
Iron:1.09mg
6.05%
Vitamin E:0.5mg
3.32%
Source:My Recipes