Garden Minestrone

Vegetarian
Health score
54%
Garden Minestrone
58 min.
8
239kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • 15.5 ounce cannellini beans rinsed drained canned
  • cup carrots chopped
  • 0.5 cup ditalini pasta tube-shaped uncooked (very short macaroni)
  • 42 ounce less-sodium chicken broth fat-free divided canned
  • cup corn kernels fresh ( 2 ears)
  •  garlic cloves minced
  • teaspoons olive oil 
  • cup onion chopped
  • teaspoons oregano fresh chopped
  • 0.8 teaspoon salt 
  • cups tomatoes divided chopped
  • cups baby squash yellow chopped
  • cups zucchini chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion to pan; saut 3 minutes or until softened.
  3. Add oregano and garlic; saut 1 minute. Stir in squash, zucchini, carrot, and corn; saut 5 minutes or until vegetables are tender.
  4. Remove from heat.
  5. Place 3 cups tomato and 1 can broth in a blender; process until smooth.
  6. Add tomato mixture to pan; return pan to heat. Stir in remaining 1 cup tomato and remaining 2 cans broth; bring mixture to a boil. Reduce heat, and simmer 20 minutes.
  7. Add pasta and beans to pan; cook 10 minutes or until pasta is tender, stirring occasionally.
  8. Remove from heat. Stir in spinach, salt, and 1/2 teaspoon pepper. Ladle soup into individual bowls; top with cheese.
  9. Garnish with coarsely ground black pepper, if desired.

Nutrition Facts

Calories239kcal
Protein23.51%
Fat21.81%
Carbs54.68%

Properties

Glycemic Index
35.6
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
27.06347829233%

Flavonoids

Naringenin
0.51mg
Luteolin
0.18mg
Isorhamnetin
1mg
Kaempferol
1.6mg
Myricetin
0.21mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:238.94kcal
11.95%
Fat:6.08g
9.35%
Saturated Fat:2.73g
17.09%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:27.55g
10.02%
Sugar:7.54g
8.38%
Cholesterol:9.64mg
3.21%
Sodium:1096.73mg
47.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin K:118.29µg
112.66%
Vitamin A:5619.37IU
112.39%
Manganese:0.92mg
45.82%
Vitamin C:36.56mg
44.31%
Folate:140.44µg
35.11%
Phosphorus:302.13mg
30.21%
Potassium:944.86mg
27%
Fiber:6.75g
26.99%
Calcium:269.04mg
26.9%
Magnesium:94.44mg
23.61%
Selenium:16.21µg
23.16%
Vitamin B6:0.46mg
23.16%
Vitamin B2:0.31mg
17.94%
Vitamin B1:0.24mg
16.08%
Iron:2.83mg
15.75%
Copper:0.3mg
15.16%
Vitamin B3:2.85mg
14.25%
Zinc:1.62mg
10.83%
Vitamin E:1.34mg
8.96%
Vitamin B5:0.89mg
8.95%
Vitamin B12:0.47µg
7.8%
Source:My Recipes