Garden Party Salad

Health score
17%
Garden Party Salad
30 min.
15
298kcal

Suggestions


Welcome to the vibrant world of the Garden Party Salad, a delightful dish that brings together the freshest ingredients for a burst of flavor in every bite! Perfect for any occasion, whether it’s a sunny picnic, a festive gathering, or a simple family lunch, this salad is sure to impress your guests and satisfy your cravings.

Imagine tender pasta shells mingling with crisp broccoli florets and sweet, crunchy carrots, all tossed together with savory smoked turkey and creamy Cheddar cheese. The colorful medley of yellow bell peppers and red onion adds a beautiful visual appeal, making this salad not just a treat for the taste buds but also a feast for the eyes.

What sets this Garden Party Salad apart is its versatility. It can be served as a refreshing side dish or transformed into a hearty main course, making it a fantastic addition to any meal. With a zesty Italian dressing and a sprinkle of fresh chives, each serving is a delightful combination of textures and flavors that will leave everyone asking for seconds.

Ready in just 30 minutes and serving up to 15 people, this salad is not only delicious but also a breeze to prepare. So gather your ingredients, unleash your inner chef, and get ready to enjoy a dish that celebrates the bounty of the garden!

Ingredients

  • lb shells uncooked
  • 10 oz broccoli florets fresh
  • cups carrots thinly sliced ( 6 medium)
  • lb turkey breast smoked cut into 1/2-inch cubes (from deli)
  • cups bell pepper yellow coarsely chopped
  • 0.5 cup onion red chopped
  • 12 oz cheddar cheese cut into 1/2-inch cubes (3 cups)
  • cup salad dressing italian
  • 0.3 cup chives fresh chopped

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, adding broccoli and carrots during last 2 minutes of cooking.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. Meanwhile, in large bowl, place turkey, bell peppers, onion and cheese.
  5. Gently stir cooked cooled pasta with broccoli and carrots into turkey mixture.
  6. Pour dressing over salad and add chives; toss gently to coat. If desired, garnish with additional chives.

Nutrition Facts

Calories298kcal
Protein22.56%
Fat36.6%
Carbs40.84%

Properties

Glycemic Index
14.66
Glycemic Load
10.4
Inflammation Score
-10
Nutrition Score
19.674347602803%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.33mg
Kaempferol
1.67mg
Myricetin
0.07mg
Quercetin
2mg

Nutrients percent of daily need

Calories:297.55kcal
14.88%
Fat:12.16g
18.71%
Saturated Fat:5.03g
31.42%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:28.06g
10.2%
Sugar:4.37g
4.85%
Cholesterol:39.01mg
13%
Sodium:392.54mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.73%
Vitamin A:4711.95IU
94.24%
Vitamin C:55.8mg
67.63%
Selenium:33.3µg
47.57%
Vitamin K:33.92µg
32.3%
Phosphorus:263mg
26.3%
Vitamin B6:0.41mg
20.62%
Vitamin B3:4.11mg
20.54%
Manganese:0.4mg
19.81%
Calcium:194.53mg
19.45%
Zinc:1.85mg
12.33%
Vitamin B2:0.21mg
12.14%
Potassium:365.42mg
10.44%
Magnesium:40.83mg
10.21%
Fiber:2.47g
9.87%
Folate:36.21µg
9.05%
Copper:0.16mg
7.95%
Vitamin B12:0.43µg
7.18%
Vitamin B5:0.68mg
6.79%
Vitamin E:0.88mg
5.89%
Vitamin B1:0.09mg
5.73%
Iron:0.96mg
5.36%
Vitamin D:0.17µg
1.11%