Garden Puree Bruschetta with Ricotta Salata

Vegetarian
Very Healthy
Health score
81%
Garden Puree Bruschetta with Ricotta Salata
25 min.
4
467kcal

Suggestions

Ingredients

  • 0.5 pound asparagus ()
  •  baguette french
  • cloves garlic 
  • 0.5 pound tender green beans trimmed
  •  to 4 green onions roughly chopped
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • pound peas english shelled
  • servings ricotta salata shavings for garnish
  • 0.5 cups whole-milk ricotta cheese 

Equipment

  • food processor
  • bowl
  • oven
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the peas, asparagus tips, haricots verts, and green onions and cook until bright green and crisp-tender, about 3 minutes. (If you're using frozen peas, you can throw them in during the last couple of minutes, to thaw.)
  3. Drain, transfer to a bowl of salted ice water to stop cooking, and drain again. Puree the rest in a food processor with the ricotta, a drizzle of oil, and salt and pepper, to taste. Set it aside until ready to use.
  4. Preheat oven to 350 degrees F.
  5. Make the bruschetta by cutting thin slices of the baguette.
  6. Drizzle with extra-virgin olive oil and bake in a hot oven until golden brown, about 10 minutes.
  7. Remove from oven and rub with peeled garlic cloves while still warm.
  8. To serve, spoon the garden puree onto the toasted bread.
  9. Garnish with a large shaving of ricotta salada and a drizzle of extra-virgin olive oil, if desired.

Nutrition Facts

Calories467kcal
Protein15.3%
Fat38.77%
Carbs45.93%

Properties

Glycemic Index
85.52
Glycemic Load
26.99
Inflammation Score
-9
Nutrition Score
30.990435089754%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
3.23mg
Kaempferol
1.17mg
Myricetin
0.1mg
Quercetin
10.46mg

Nutrients percent of daily need

Calories:467.45kcal
23.37%
Fat:20.53g
31.59%
Saturated Fat:5.06g
31.65%
Carbohydrates:54.74g
18.25%
Net Carbohydrates:43.95g
15.98%
Sugar:12.59g
13.99%
Cholesterol:16.32mg
5.44%
Sodium:425.33mg
18.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.47%
Vitamin K:105.56µg
100.54%
Vitamin C:57.61mg
69.83%
Vitamin B1:0.81mg
53.68%
Manganese:1.02mg
51.06%
Folate:198.44µg
49.61%
Fiber:10.79g
43.15%
Vitamin A:1920.18IU
38.4%
Iron:5.99mg
33.27%
Vitamin B2:0.56mg
32.98%
Vitamin B3:6.27mg
31.35%
Phosphorus:289.22mg
28.92%
Selenium:19.35µg
27.64%
Copper:0.44mg
22.07%
Vitamin E:3.3mg
22.03%
Vitamin B6:0.43mg
21.32%
Calcium:204.58mg
20.46%
Magnesium:81.65mg
20.41%
Potassium:654.28mg
18.69%
Zinc:2.77mg
18.45%
Vitamin B5:0.72mg
7.22%
Vitamin B12:0.11µg
1.81%