Garden Vegetable and Ham Salad

Health score
11%
Garden Vegetable and Ham Salad
30 min.
8
361kcal

Suggestions

This Garden Vegetable and Ham Salad is a delightful and refreshing dish that's perfect for a summer meal or a potluck gathering. With a short preparation time of just 30 minutes, it's a convenient choice for busy days. The recipe yields a generous 8 servings, making it ideal for feeding a crowd or enjoying over multiple meals.
The salad is a vibrant mix of colors and textures, featuring a variety of vegetables like cucumbers, carrots, red bell pepper, and green onions. The addition of chopped cooked ham provides a savory protein element, making this salad a substantial main course. The pasta shells, cooked al dente, add a satisfying bite and make this dish more filling.
The dressing is a creamy blend of mayonnaise, milk, Dijon mustard, and fresh dill, offering a tangy and flavorful coating to the salad. The combination of protein, fat, and carbohydrates in this dish provides a well-rounded nutritional profile, with a moderate calorie count of 361 kcal per serving.
Whether served as a light lunch, a refreshing dinner, or a side dish, this Garden Vegetable and Ham Salad is a delightful way to enjoy the flavors of summer. It's a simple yet satisfying recipe that's sure to become a favorite in your collection.

Ingredients

  • 14 oz shells uncooked
  • cups finely-chopped ham cooked chopped
  • cups cucumber unpeeled chopped
  • cup carrots finely chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 cup spring onion finely chopped (8 medium)
  • 1.5 cups salad dressing 
  • 0.5 cup milk 
  • 0.3 cup dijon mustard 
  • tablespoons optional: dill fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package.
  2. Drain; rinse with cold water to cool.
  3. Drain well.
  4. Meanwhile, in large bowl, mix remaining salad ingredients. In small bowl, mix all dressing ingredients until well blended.
  5. Add cooked pasta to salad.
  6. Pour dressing over salad; toss to coat.
  7. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts

Calories361kcal
Protein14.91%
Fat32.86%
Carbs52.23%

Properties

Glycemic Index
31.6
Glycemic Load
15.98
Inflammation Score
-9
Nutrition Score
17.050869552985%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:360.81kcal
18.04%
Fat:13.08g
20.13%
Saturated Fat:2.24g
13.99%
Carbohydrates:46.78g
15.59%
Net Carbohydrates:43.82g
15.93%
Sugar:8.68g
9.65%
Cholesterol:22.45mg
7.48%
Sodium:944mg
41.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.72%
Vitamin A:3104.6IU
62.09%
Selenium:40.86µg
58.37%
Vitamin K:42.79µg
40.75%
Manganese:0.58mg
29.2%
Vitamin C:21.98mg
26.64%
Phosphorus:224.05mg
22.41%
Vitamin B1:0.26mg
17.06%
Vitamin B6:0.26mg
12.79%
Magnesium:48.33mg
12.08%
Fiber:2.96g
11.85%
Copper:0.23mg
11.38%
Potassium:395.65mg
11.3%
Vitamin B3:2.26mg
11.3%
Zinc:1.62mg
10.78%
Vitamin B2:0.15mg
9.06%
Vitamin E:1.35mg
9.01%
Vitamin B12:0.48µg
8.01%
Iron:1.38mg
7.69%
Vitamin B5:0.7mg
6.99%
Folate:26.45µg
6.61%
Calcium:56.84mg
5.68%
Vitamin D:0.17µg
1.12%