Soup

Garden Vegetable Soup

11 September 2026
Not yet ratedRate Recipe
Total Time85 Mins
Serves8
Per Serving$1.70
Garden Vegetable Soup
You can never have too many hor d'oeuvre recipes, so give Garden Vegetable Soup a try. This recipe makes 8 servings with 186 calories, 4g of protein, and 8g of fat each. For $1.7 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes.

  3. 3

    Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.

  4. 4

    Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes.

  5. 5

    Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt.

  6. 6

    Serve immediately.

Adapted from Foodnetwork

Nutrition

Per serving

186kcal
Protein 4 g · 7.6%
Fat 8 g · 35.1%
Carbs 28 g · 57.2%
  • Saturated Fat1.1 g
    7% of daily needs
  • Fibre4.7 g
    19% of daily needs
  • Sugar9.1 g
    10% of daily needs
  • Sodium1,180 mg
    51% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C33.4 mg
    40% of daily needs
Health At A Glance

From the full nutrient profile

Health score22out of 100
Glycemic index48low
Glycemic load12medium
WW points4per serving
Inflammation−10anti-inflammatory
Cost$1.70per serving
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