Garden Vegetable Spaghetti

Health score
17%
Garden Vegetable Spaghetti
25 min.
6
410kcal

Suggestions


Welcome to a delightful culinary experience with our Garden Vegetable Spaghetti! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings together the freshest garden vegetables in a harmonious blend. Perfect for a quick lunch, a satisfying side dish, or a main course that will impress your family and friends, this recipe is a must-try for anyone looking to incorporate more vegetables into their diet.

In just 25 minutes, you can whip up a colorful plate of spaghetti that bursts with flavor and nutrition. The combination of tender zucchini, sweet carrots, and juicy tomatoes creates a medley of textures and tastes that will tantalize your taste buds. Enhanced with aromatic garlic and fresh basil, this dish is a celebration of seasonal produce that showcases the best of what nature has to offer.

Not only is this Garden Vegetable Spaghetti delicious, but it’s also a guilt-free option, clocking in at only 410 calories per serving. With a balanced caloric breakdown of protein, fats, and carbohydrates, it’s a meal that nourishes your body while satisfying your cravings. Plus, the addition of grated Parmesan cheese adds a rich, savory finish that ties all the flavors together beautifully.

So, gather your ingredients and get ready to enjoy a wholesome, homemade meal that’s as easy to prepare as it is delightful to eat. Your taste buds will thank you!

Ingredients

  • 16 ounces pasta like spaghetti 
  • tablespoons vegetable oil 
  • 0.3 cup carrots sliced
  • 0.5 cup onion diced
  • medium zucchini cut into 1/2-inch slices (4 cups)
  •  garlic clove finely chopped
  • medium tomatoes cut into 1-inch pieces
  • 0.5 cup peas green frozen thawed
  • tablespoon basil dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.7 cup parmesan cheese grated

Equipment

  • frying pan

Directions

  1. Cook and drain spaghetti as directed on package.
  2. While spaghetti is cooking, heat oil in 10-inch skillet over medium-high heat. Cook carrots, onion, zucchini and garlic in oil, stirring frequently, until vegetables are crisp-tender.
  3. Stir in remaining ingredients except cheese; cook until hot.
  4. Serve vegetable mixture over spaghetti.
  5. Sprinkle with cheese.

Nutrition Facts

Calories410kcal
Protein15.14%
Fat20.2%
Carbs64.66%

Properties

Glycemic Index
45.86
Glycemic Load
24.54
Inflammation Score
-9
Nutrition Score
19.436956493751%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:410.06kcal
20.5%
Fat:9.23g
14.2%
Saturated Fat:2.73g
17.05%
Carbohydrates:66.45g
22.15%
Net Carbohydrates:61.28g
22.28%
Sugar:6.8g
7.56%
Cholesterol:9.67mg
3.22%
Sodium:406.58mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.11%
Selenium:52.25µg
74.65%
Manganese:1.06mg
52.8%
Vitamin A:1728.27IU
34.57%
Vitamin C:26.57mg
32.21%
Vitamin K:31.61µg
30.1%
Phosphorus:275.18mg
27.52%
Fiber:5.17g
20.67%
Magnesium:73.58mg
18.39%
Copper:0.34mg
17.05%
Potassium:594.01mg
16.97%
Vitamin B6:0.34mg
16.87%
Calcium:155.78mg
15.58%
Zinc:2.11mg
14.04%
Folate:52.69µg
13.17%
Iron:2.29mg
12.71%
Vitamin B3:2.31mg
11.57%
Vitamin B1:0.17mg
11.17%
Vitamin B2:0.19mg
11.1%
Vitamin E:1.05mg
6.98%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.15µg
2.5%