Garden Vegetable Stew

Gluten Free
Dairy Free
Health score
31%
Garden Vegetable Stew
45 min.
12
196kcal

Suggestions


Welcome to a delightful culinary adventure with our Garden Vegetable Stew! This vibrant and hearty dish is perfect for anyone seeking a wholesome, gluten-free, and dairy-free meal that bursts with flavor and nutrition. Packed with an array of colorful vegetables, this stew not only satisfies your taste buds but also nourishes your body.

Imagine the aroma of sautéed onions and carrots wafting through your kitchen as you prepare this comforting stew. The combination of fresh bell peppers, zucchini, and tender new potatoes creates a medley of textures and tastes that will leave you craving more. With the addition of fragrant herbs like basil and thyme, each spoonful is a celebration of garden-fresh goodness.

This recipe is not just a meal; it’s a versatile dish that can be enjoyed as a soup, antipasti, starter, or even a snack. Ready in just 45 minutes, it’s an ideal choice for busy weeknights or leisurely weekends when you want to indulge in something nourishing without spending hours in the kitchen. With 12 servings, it’s perfect for family gatherings or meal prep for the week ahead.

Join us in creating this delicious Garden Vegetable Stew that promises to warm your heart and fill your home with delightful aromas. Let’s dive into the world of fresh ingredients and simple cooking techniques that make this dish a must-try!

Ingredients

  • large bell pepper cut into 2x1/2-inch strips
  • 0.3 cup butter 
  • cups carrots thinly sliced
  • cups corn whole frozen
  • tablespoons basil dried fresh chopped
  • teaspoons thyme sprigs dried fresh chopped
  •  baby potatoes cut into fourths
  • 1.5 cups onion chopped
  • 0.5 teaspoon pepper 
  • 1.3 cups rice long-grain uncooked
  • 56 ounces vegetable stock canned
  • cups zucchini thinly sliced

Equipment

  • dutch oven

Directions

  1. Melt butter in 6-quart Dutch oven over medium heat. Cook onions and carrots in butter, stirring occasionally, until onions are tender.
  2. Stir in broth and rice.
  3. Heat to boiling; reduce heat. Cover and simmer 20 minutes.
  4. Stir in remaining ingredients. Cover and simmer 10 to 15 minutes or until vegetables are tender.

Nutrition Facts

Calories196kcal
Protein8.37%
Fat20.99%
Carbs70.64%

Properties

Glycemic Index
32.31
Glycemic Load
17.02
Inflammation Score
-10
Nutrition Score
15.197391160804%

Flavonoids

Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
1mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:195.87kcal
9.79%
Fat:4.65g
7.16%
Saturated Fat:0.97g
6.09%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:31.91g
11.6%
Sugar:5.49g
6.1%
Cholesterol:0mg
0%
Sodium:638.28mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin A:4975.78IU
99.52%
Vitamin C:53.45mg
64.79%
Manganese:0.54mg
26.83%
Vitamin B6:0.35mg
17.75%
Vitamin K:18.31µg
17.44%
Potassium:495.49mg
14.16%
Fiber:3.33g
13.33%
Folate:47.49µg
11.87%
Phosphorus:94.65mg
9.46%
Magnesium:37.31mg
9.33%
Iron:1.55mg
8.62%
Vitamin B3:1.65mg
8.23%
Copper:0.15mg
7.71%
Vitamin B1:0.11mg
7.06%
Vitamin B2:0.12mg
6.89%
Vitamin B5:0.58mg
5.85%
Vitamin E:0.87mg
5.81%
Selenium:3.47µg
4.96%
Zinc:0.74mg
4.95%
Calcium:48.97mg
4.9%