Garden Vegetable Wraps

Vegetarian
Health score
35%
Garden Vegetable Wraps
15 min.
4
452kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and packed with flavor? Look no further than these delightful Garden Vegetable Wraps! Perfect for lunch, dinner, or any time you crave a fresh and vibrant dish, these wraps are a fantastic way to enjoy a medley of garden-fresh ingredients.

In just 15 minutes, you can whip up a colorful and nutritious meal that serves four, making it ideal for family gatherings or a casual get-together with friends. The creamy garden vegetable-flavored cream cheese adds a rich and tangy base, while the crisp spinach, juicy tomatoes, and crunchy carrots provide a delightful contrast in texture. Topped with melty Muenster or Monterey Jack cheese and sweet yellow bell peppers, each bite is a burst of flavor that will leave you wanting more.

Not only are these wraps vegetarian-friendly, but they also boast a balanced caloric profile, making them a guilt-free indulgence. Whether you enjoy them immediately or prepare them ahead of time for a convenient meal on the go, these Garden Vegetable Wraps are sure to become a staple in your culinary repertoire. So grab your tortillas and get ready to roll up some deliciousness!

Ingredients

  • 0.5 cup garden peas 
  • 10-inch flour tortilla (8 to es in diameter)
  • cup pkt spinach packed
  • large tomatoes thinly sliced
  • 0.8 cup carrots shredded
  • ounce monterrey jack cheese 
  • 0.5 cup bell pepper yellow chopped

Equipment

  • plastic wrap

Directions

  1. Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge.
  2. Sprinkle with carrot. Top with cheese.
  3. Sprinkle with bell pepper.
  4. Roll up tortillas tightly.
  5. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Nutrition Facts

Calories452kcal
Protein18.35%
Fat45.67%
Carbs35.98%

Properties

Glycemic Index
44.46
Glycemic Load
12.29
Inflammation Score
-10
Nutrition Score
26.755652189255%

Flavonoids

Naringenin
0.31mg
Luteolin
0.27mg
Isorhamnetin
0.06mg
Kaempferol
1.39mg
Myricetin
0.14mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:452.47kcal
22.62%
Fat:23.03g
35.44%
Saturated Fat:12.91g
80.66%
Carbohydrates:40.83g
13.61%
Net Carbohydrates:36.76g
13.37%
Sugar:5.52g
6.13%
Cholesterol:50.46mg
16.82%
Sodium:881.4mg
38.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.82g
41.64%
Vitamin A:5997.31IU
119.95%
Vitamin K:83.32µg
79.35%
Vitamin C:48.25mg
58.48%
Calcium:552.18mg
55.22%
Phosphorus:428.16mg
42.82%
Selenium:24.04µg
34.35%
Manganese:0.56mg
28.09%
Vitamin B2:0.48mg
28.01%
Folate:111.78µg
27.95%
Vitamin B1:0.41mg
27.29%
Vitamin B3:3.94mg
19.68%
Iron:3.51mg
19.52%
Fiber:4.07g
16.28%
Zinc:2.29mg
15.28%
Potassium:437.27mg
12.49%
Magnesium:49.13mg
12.28%
Vitamin B6:0.22mg
10.85%
Copper:0.17mg
8.44%
Vitamin B12:0.47µg
7.84%
Vitamin E:0.75mg
4.98%
Vitamin B5:0.39mg
3.91%
Vitamin D:0.34µg
2.27%