Gardener's Pizza

Very Healthy
Health score
71%
Gardener's Pizza
45 min.
2
1159kcal

Suggestions


If you're looking for a delicious and healthy meal that celebrates the fresh flavors of the garden, look no further than the Gardener's Pizza. This delightful dish is not only easy to prepare but also brimming with vibrant vegetables and aromatic herbs, making it a perfect choice for a satisfying lunch or dinner. With a health score of 71, it offers a guilt-free indulgence that nourishes your body while tantalizing your taste buds.

The magic of Gardener's Pizza begins with its homemade dough, crafted from strong bread flour, natural yeast, and a hint of sugar to awaken the yeast's full potential. After a night in the refrigerator, this dough becomes exceptionally supple and ready to transform into a crispy yet chewy crust. Once you’ve shaped the dough, it’s all about layering on your favorite fresh veggies — think juicy tomatoes, crisp kale, or savory mushrooms, all crowned with a drizzle of extra-virgin olive oil and a generous sprinkle of Parmigiano-Reggiano cheese.

Baked to perfection on a preheated pizza stone, this pizza comes out with a wonderfully puffed crust and an irresistible golden hue. Topped with bright, raw greens and herbs right before serving, every bite is a celebration of freshness. As you gather around the table, this pizza isn't just a meal; it's a heartwarming experience that invites good conversation and creates lasting memories. So gather your ingredients and get ready to savor the essence of the garden in each delicious slice!

Ingredients

  • 1.3 oz yeast dry
  • servings pepper black freshly ground
  • cups bread flour 
  •  garlic clove very thinly sliced
  • Handful herbs: rosemary fresh such as basil, opal basil
  • servings olive oil extra virgin extra-virgin
  • servings parmesan 
  • servings sea salt fine
  • servings semolina flour 
  • oz mozzarella fresh shredded such as or mozzarella, burrata, or ricotta
  • pinch sugar generous
  • handfuls tomatoes fresh shaved sliced
  • 1.3 cups water 
  • cups flour white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • wooden spoon
  • kitchen thermometer
  • stand mixer
  • ziploc bags
  • pizza stone

Directions

  1. Whisk a pinch of sugar into the warm water in a small bowl and sprinkle the yeast over the top {yeast feeds on sugar so this helps to wake it up and get it going}.
  2. Stir 3 cups/385 g of the flours and salt together in a large bowl or the bowl of a stand mixer to combine {reserving 1/4 cup/30 g flour for later}. Make a well in the center and pour in the yeast mixture. Stir with a fork or the dough hook to make a shaggy dough. If making the dough by hand, stir vigorously with a wooden spoon to work the gluten for about 5 minutes until the dough is smooth. Then turn onto a lightly floured countertop and knead until the dough is smooth and elastic, about 5 minutes, adding small sprinkles of flour as needed to just keep it from sticking. If you're using a stand mixer fitted with the dough hook, beat on high speed until the dough comes together and slaps the side of the bowl, about 5 minutes, adding up to 1/4 cup/30 grams more flour as needed to create a cohesive ball.
  3. Divide the dough half {for large pizzas} or quarters {for small pizzas} and form into balls.
  4. Place each ball of dough in a lightly oiled plastic bag, seal, and refrigerate overnight {it gets more supple as it sits overnight} or up to 3 days {or freeze for up to 1 week}.
  5. Remove the dough from the fridge 2 hours before you plan to cook. Oil two or four bowls {depending on whether you are making two large or four individual pizzas}. Turn each dough ball in the bowl to coat in oil; cover the bowl tightly with plastic wrap/cling film. Draw a circle around the top to mark where the dough is now, so you can watch it expand. Set aside in a warm place until doubled, about 2 hours.
  6. Position a pizza stone on the bottom rack of your oven. Preheat the oven to 475°F/240°C/gas 9 at least 45 minutes before you plan to bake the pizzas.
  7. Lightly dust a clean countertop and the dough with flour. Press and pat each ball of dough into a rectangle or round. Once you have the basic shape you want, stretch the dough by draping it over the back of your hands and wrists, letting it hang down so gravity does the work. For larger pizzas, aim for a 7-by-12-inch/17-by 30.5-cm rectangle or a 12-inch/30.5-cm round; for individual pizzas, aim for a 6-to-9-inch/15-to-23-cm round or rectangle for smaller pizzas and flatbreads, depending on how thick you like your dough. {Don't worry if it's misshapen.} Cover the dough with a towel until baking.
  8. Generously dust a pizza peel or baking sheet/tray with cornmeal and lay on the dough, shaking the peel or sheet/tray back and forth a little to make sure the dough slides easily.
  9. Chop or slice all the vegetables into small pieces that will cook quickly in the hot oven. Top the pizzas with any topping that needs to be cooked or melted, like cheese, sliced garlic, mushrooms, and small pieces of vegetables that need cooked through{the key is to use a light hand here, since overtopped pizzas tend to turn soggy}, dividing the toppings between all the dough.
  10. Slide the pizza onto the stone {or cook directly on the baking sheet} and bake larger pizzas one at a time, smaller ones two at a time, until puffed, crisp and evenly baked through, about 8 to 10 minutes.
  11. Remove and top with fresh and raw ingredients like shaved corn, sliced tomatoes, fresh basil, arugula/rocket, or sorrel. Shave or grate fresh Parmigiano-Reggiano over the top, drizzle with your best olive oil, and season with salt and black pepper.
  12. Get Yeast Smart
  13. If you've never worked with yeast before, or if you don't have a thermometer to test the temperature of the water, try this: Dip your finger in the warm water. It should be about slightly warmer than your body temperature, or in other words, about like a very hot bath. To double check your judgment, sprinkle just a few grains of yeast over the water. If they soften and puff into the water, the temperature is likely just right.
  14. Add the remaining yeast and set aside until foamy {like shaving cream} and softened, about 5 minutes.
  15. From The Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other by Sarah Copeland. Text Copyright © 2012 by Sarah Copeland; photographs copyright © 2012 by Sara Remington. Published by Chronicle Books LLC.

Nutrition Facts

Calories1159kcal
Protein18.08%
Fat29.95%
Carbs51.97%

Properties

Glycemic Index
226.05
Glycemic Load
94.88
Inflammation Score
-9
Nutrition Score
42.981304780297%

Flavonoids

Naringenin
0.01mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1158.94kcal
57.95%
Fat:38.51g
59.24%
Saturated Fat:14.9g
93.12%
Carbohydrates:150.31g
50.1%
Net Carbohydrates:140.65g
51.15%
Sugar:1.95g
2.17%
Cholesterol:65.19mg
21.73%
Sodium:1052.07mg
45.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.28g
104.56%
Vitamin B1:2.58mg
172.31%
Folate:581.43µg
145.36%
Selenium:89.93µg
128.47%
Vitamin B2:1.36mg
80.23%
Manganese:1.57mg
78.43%
Phosphorus:718.04mg
71.8%
Calcium:688.57mg
68.86%
Vitamin B3:12.32mg
61.59%
Vitamin K:43.97µg
41.88%
Fiber:9.66g
38.64%
Zinc:5.47mg
36.48%
Vitamin B5:3.46mg
34.63%
Iron:5.22mg
28.98%
Vitamin B12:1.67µg
27.75%
Copper:0.45mg
22.51%
Vitamin B6:0.43mg
21.45%
Magnesium:83.09mg
20.77%
Vitamin E:2.75mg
18.36%
Vitamin A:797.71IU
15.95%
Potassium:460.64mg
13.16%
Vitamin C:3.79mg
4.59%
Vitamin D:0.38µg
2.51%
Source:Epicurious