Garlic and Artichoke Pizza

Health score
5%
Garlic and Artichoke Pizza
35 min.
8
379kcal

Suggestions

Ingredients

  • pound colby-monterey jack cheese shredded
  • cloves garlic minced
  • ounce marinated artichoke hearts drained
  •  unbaked pizza crust 
  • 0.8 cup spaghetti sauce 
  • medium tomatoes sliced cut in half and

Equipment

  • frying pan
  • oven
  • pizza pan

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Prepare pizza crust according to recipe or package instructions.
  2. Place on a pizza pan.
  3. Pour the liquid from the artichokes into a small skillet, and bring to a boil over medium heat. Cook for 1 minute, or until the liquid is almost gone.
  4. Add garlic, and cook, stirring, for less than a minute.
  5. Add artichoke hearts, stir to coat with garlic flavor, then remove from heat, and set aside.
  6. Spread spaghetti sauce over the prepared pizza crust.
  7. Sprinkle with cheese, then place the artichoke hearts and garlic over the cheese. Arrange tomato slices evenly over the top.
  8. Bake for 20 minutes in the preheated oven, until crust is puffed and golden, and cheese is melted.

Nutrition Facts

Calories379kcal
Protein20.1%
Fat50.88%
Carbs29.02%

Properties

Glycemic Index
17.5
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
8.9030435603598%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:379.27kcal
18.96%
Fat:21.44g
32.99%
Saturated Fat:12.18g
76.13%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:25.79g
9.38%
Sugar:2.47g
2.75%
Cholesterol:50.46mg
16.82%
Sodium:793.26mg
34.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.06g
38.12%
Calcium:478.33mg
47.83%
Phosphorus:262.78mg
26.28%
Vitamin A:876.23IU
17.52%
Vitamin B2:0.24mg
14.11%
Iron:2.18mg
12.12%
Selenium:8.47µg
12.09%
Zinc:1.79mg
11.91%
Vitamin C:8.41mg
10.2%
Vitamin B12:0.47µg
7.84%
Fiber:1.72g
6.87%
Magnesium:20.63mg
5.16%
Vitamin B6:0.09mg
4.45%
Potassium:153.59mg
4.39%
Vitamin E:0.56mg
3.75%
Folate:14.6µg
3.65%
Vitamin K:3.29µg
3.13%
Manganese:0.06mg
3.04%
Copper:0.06mg
2.79%
Vitamin D:0.34µg
2.27%
Vitamin B5:0.21mg
2.08%
Vitamin B3:0.38mg
1.88%
Vitamin B1:0.02mg
1.41%
Source:Allrecipes